Working with Dr. Charlie Tyack
#3
#3
Starting to approach sleep differently
Starting to approach sleep differently
Starting to approach sleep differently
An introduction to a different way of responding - being open, present, and guided by what matters.
ACT
Post Video Reflection
Post Video Reflection
Notice
What stood out to you from this session?
Try
Try
Try
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Live
Live
Live
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
I have answered these (e.g. in my notebook)
Next Session
Dropping the struggle with sleep
Dropping the struggle with sleep
How trying to force and control sleep can keep the struggle going.
How trying to force and control sleep can keep the struggle going.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.