Course Home | Sluzzle

Notice, Try & live

Take a moment to reflect on the time since your last session.

Notice

Has anything felt a little different in how you approach sleep since your last session? It doesn’t have to mean sleep quality itself.

Try

What's an idea from your last session that you've had a small go at practicing with? Just having a go is what matters.

Live

Have you managed to do some things that matter to you after a difficult night? Even if they're only small, they all count.

Find your course

Dr. Zoe

9 Sessions

ACT

Reducing the pressure around sleep

For if worry, constant checking and sleep rules add stress

Why monitoring sleep and trying harder can be problematic

Practical ways to handle racing thoughts and physical discomfort at night

Rebuilding confidence in what you can do after a poor night

Start with Dr. Zoe

Dr. Zoe

9 Sessions

ACT

Reducing the pressure around sleep

For if worry, constant checking and sleep rules add stress

Why monitoring sleep and trying harder can be problematic

Practical ways to handle racing thoughts and physical discomfort at night

Rebuilding confidence in what you can do after a poor night

Start with Dr. Zoe

Dr. Charlie

14 Sessions

ACT

Stepping out of the struggle with sleep

For if sleep feels rigid, pressured, or not how it ‘should’ be.

Letting go of perfectionism around sleep

Unhooking from unhelpful thoughts at night

Focusing on what matters, even after a bad night

Start with Dr. Charlie

Dr. Charlie

14 Sessions

ACT

Stepping out of the struggle with sleep

For if sleep feels rigid, pressured, or not how it ‘should’ be.

Letting go of perfectionism around sleep

Unhooking from unhelpful thoughts at night

Focusing on what matters, even after a bad night

Start with Dr. Charlie

Dr. Amanda

13 Sessions

ACT

A more flexible way to approach sleep

For if you feel stuck in a cycle of trying to fix your sleep.

How trying harder can keep the struggle going

Responding more openly to difficult nights

Stepping out of autopilot patterns

Start with Dr. Amanda

Dr. Amanda

13 Sessions

ACT

A more flexible way to approach sleep

For if you feel stuck in a cycle of trying to fix your sleep.

How trying harder can keep the struggle going

Responding more openly to difficult nights

Stepping out of autopilot patterns

Start with Dr. Amanda

Dr. Jill

14 Sessions

ACT

A clear, grounded way to understand sleep

For if your mind keeps trying to solve sleep.

Making sense of anxiety and racing thoughts at night

Understanding why sleep can feel so difficult

A flexible approach to sleep in the context of neurodivergence

Start with Dr. Jill

Dr. Jill

14 Sessions

ACT

A clear, grounded way to understand sleep

For if your mind keeps trying to solve sleep.

Making sense of anxiety and racing thoughts at night

Understanding why sleep can feel so difficult

A flexible approach to sleep in the context of neurodivergence

Start with Dr. Jill

Dr. Will

7 Sessions

ACT

A practical way to step back from the sleep struggle

For if sleep has become another problem you are constantly trying to solve.

Learning how to stop doing too much at night and slow down

Responding differently to difficult thoughts and feelings

Staying connected to what matters, even after a difficult night

Start with Dr. Will

Dr. Will

7 Sessions

ACT

A practical way to step back from the sleep struggle

For if sleep has become another problem you are constantly trying to solve.

Learning how to stop doing too much at night and slow down

Responding differently to difficult thoughts and feelings

Staying connected to what matters, even after a difficult night

Start with Dr. Will

Dr. Will

7 Sessions

CFT

A kinder way to understand your mind at night

Learn to respond with compassion, not pressure.

Why your brain can get stuck in loops

The ‘struggling self’ vs ‘compassionate self’

The threat, drive and soothing systems

Start with Dr. Will

Dr. Will

7 Sessions

CFT

A kinder way to understand your mind at night

Learn to respond with compassion, not pressure.

Why your brain can get stuck in loops

The ‘struggling self’ vs ‘compassionate self’

The threat, drive and soothing systems

Start with Dr. Will

Dr. Shelley

8 Sessions

CFT

A kinder way to be with yourself at night

For when frustration, threat or self-criticism shows up.

A step-by-step framework to guide you (RESTT)

What to do when your mind starts spiralling

Developing a more compassionate inner voice

Start with Dr. Shelley

Dr. Shelley

8 Sessions

CFT

A kinder way to be with yourself at night

For when frustration, threat or self-criticism shows up.

A step-by-step framework to guide you (RESTT)

What to do when your mind starts spiralling

Developing a more compassionate inner voice

Start with Dr. Shelley

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Once you’ve spent a bit of time with Sluzzle, we’d really value hearing how found it.

Whatever your experience, we’d value hearing it.

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Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.

Share Feedback

Logout

Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.

Share Feedback

Logout

Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.

Share Feedback

Logout

Notice, Try & live

Take a moment to reflect on the time since your last session.

Find your course

Dr. Zoe

Dr. Zoe

Dr. Charlie

Dr. Charlie

Dr. Amanda

Dr. Amanda

Dr. Jill

Dr. Jill

Dr. Will

Dr. Will

Dr. Will

Dr. Will

Dr. Shelley

Dr. Shelley

Sluzzle Make sleep less of a puzzle

Sluzzle

Sluzzle Make sleep less of a puzzle

Sluzzle

Sluzzle Make sleep less of a puzzle

Sluzzle

Sluzzle
Make sleep less of a puzzle

Sluzzle
Make sleep less of a puzzle

Sluzzle
Make sleep less of a puzzle