Course Home | Sluzzle

How to use Sluzzle

Do one session a day

One 10-minute session is plenty. Sluzzle is designed to be worked through gradually, not rushed through quickly.

Choose any clinician

There is no right or wrong course to start with. Simply pick the clinician you feel most drawn to. You can always switch courses and explore others later.

Give it your full attention

Try to find somewhere you can focus alone and pay attention, rather than squeezing sessions in while you are distracted, rushing, or half-watching.

Find your course

Dr. Jill

14 Sessions

ACT

A clear, grounded way to understand sleep

For if your mind keeps trying to solve sleep.

Making sense of anxiety and racing thoughts at night

Understanding why sleep can feel so difficult

A flexible approach to sleep in the context of neurodivergence

Start with Dr. Jill

Dr. Jill

14 Sessions

ACT

A clear, grounded way to understand sleep

For if your mind keeps trying to solve sleep.

Making sense of anxiety and racing thoughts at night

Understanding why sleep can feel so difficult

A flexible approach to sleep in the context of neurodivergence

Start with Dr. Jill

Dr. Amanda

13 Sessions

ACT

A more flexible way to approach sleep

For if you feel stuck in a cycle of trying to fix your sleep.

How trying harder can keep the struggle going

Responding more openly to difficult nights

Stepping out of autopilot patterns

Start with Dr. Amanda

Dr. Amanda

13 Sessions

ACT

A more flexible way to approach sleep

For if you feel stuck in a cycle of trying to fix your sleep.

How trying harder can keep the struggle going

Responding more openly to difficult nights

Stepping out of autopilot patterns

Start with Dr. Amanda

Dr. Charlie

14 Sessions

ACT

Stepping out of the struggle with sleep

For if sleep feels rigid, pressured, or not how it ‘should’ be.

Letting go of perfectionism around sleep

Unhooking from unhelpful thoughts at night

Focusing on what matters, even after a bad night

Start with Dr. Charlie

Dr. Charlie

14 Sessions

ACT

Stepping out of the struggle with sleep

For if sleep feels rigid, pressured, or not how it ‘should’ be.

Letting go of perfectionism around sleep

Unhooking from unhelpful thoughts at night

Focusing on what matters, even after a bad night

Start with Dr. Charlie

Dr. Shelley

8 Sessions

CFT

A kinder way to be with yourself at night

For when frustration, threat or self-criticism shows up.

A step-by-step framework to guide you (RESTT)

What to do when your mind starts spiralling

Developing a more compassionate inner voice

Start with Dr. Shelley

Dr. Shelley

8 Sessions

CFT

A kinder way to be with yourself at night

For when frustration, threat or self-criticism shows up.

A step-by-step framework to guide you (RESTT)

What to do when your mind starts spiralling

Developing a more compassionate inner voice

Start with Dr. Shelley

Dr. Will

7 Sessions

CFT

A kinder way to understand your mind at night

Learn to respond with compassion, not pressure.

Why your brain can get stuck in loops

The ‘struggling self’ vs ‘compassionate self’

The threat, drive and soothing systems

Start with Dr. Will

Dr. Will

7 Sessions

CFT

A kinder way to understand your mind at night

Learn to respond with compassion, not pressure.

Why your brain can get stuck in loops

The ‘struggling self’ vs ‘compassionate self’

The threat, drive and soothing systems

Start with Dr. Will

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Once you’ve spent a bit of time with Sluzzle, we’d really value hearing how found it.

Whatever your experience, we’d value hearing it.

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Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

How to use Sluzzle

Find your course

Dr. Jill

Dr. Jill

Dr. Amanda

Dr. Amanda

Dr. Charlie

Dr. Charlie

Dr. Shelley

Dr. Shelley

Dr. Will

Dr. Will

Sluzzle Make sleep less of a puzzle

Sluzzle

Sluzzle Make sleep less of a puzzle

Sluzzle

Sluzzle Make sleep less of a puzzle

Sluzzle

Sluzzle
Make sleep less of a puzzle

Sluzzle
Make sleep less of a puzzle

Sluzzle
Make sleep less of a puzzle