Dr. Jill McGarry
Working with Dr. Jill McGarry
A clear, grounded way to understand sleep
A clear, grounded way to understand sleep
ACT
0
An introduction with Jill
10 mins
Looking at why sleep can feel hard, and a different way of working with it.
0
An introduction with Jill
10 mins
Looking at why sleep can feel hard, and a different way of working with it.
1
Understanding what acceptance with sleep means
10 mins
Acceptance isn’t about giving up, it's finding a more helpful response to your situation at night
1
Understanding what acceptance with sleep means
10 mins
Acceptance isn’t about giving up, it's finding a more helpful response to your situation at night
2
What matters after a hard night
10 mins
Choosing how you show up for yourself and your day, despite how you’ve slept.
2
What matters after a hard night
10 mins
Choosing how you show up for yourself and your day, despite how you’ve slept.
3
Why sleep can easily feel problematic
10 mins
Why anxiety and panic show up around sleep, and how to create space for them.
3
Why sleep can easily feel problematic
10 mins
Why anxiety and panic show up around sleep, and how to create space for them.
4
Understanding your experience with sleep
10 mins
Beginning to describe and make sense of what’s been happening for you.
4
Understanding your experience with sleep
10 mins
Beginning to describe and make sense of what’s been happening for you.
5
Staying present with the breath each night
10 mins
How the breath can help you stay anchored in the present moment when difficulties arise.
5
Staying present with the breath each night
10 mins
How the breath can help you stay anchored in the present moment when difficulties arise.
6
What "resting" at night means
10 mins
Giving yourself permission to rest and letting go of the need to make sleep happen.
6
What "resting" at night means
10 mins
Giving yourself permission to rest and letting go of the need to make sleep happen.
7
Responding to a racing mind at night
10 mins
Learning to step back from thoughts when they start to spiral.
7
Responding to a racing mind at night
10 mins
Learning to step back from thoughts when they start to spiral.
8
Holding difficult thoughts more lightly
10 mins
A gentler way of responding to overwhelming thoughts when they show up at night.
8
Holding difficult thoughts more lightly
10 mins
A gentler way of responding to overwhelming thoughts when they show up at night.
9
How your day affects your night
10 mins
Exploring how what you do during the day can gently influence your night.
9
How your day affects your night
10 mins
Exploring how what you do during the day can gently influence your night.
10
What main factors influence sleep
10 mins
Understanding the natural processes that can affect your sleep.
10
What main factors influence sleep
10 mins
Understanding the natural processes that can affect your sleep.
11
Understanding how sleep cycles affect you
10 mins
How sleep unfolds across the night, and why it doesn’t need to be perfect.
11
Understanding how sleep cycles affect you
10 mins
How sleep unfolds across the night, and why it doesn’t need to be perfect.
12
What to value beyond sleep
10 mins
Why sleep isn’t the thing to value and reconnecting with what does.
12
What to value beyond sleep
10 mins
Why sleep isn’t the thing to value and reconnecting with what does.
If you’d like to hear another voice, you can explore other clinicians at any time.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.