Understanding your experience with sleep

Working with Dr. Jill McGarry

Beginning to describe and make sense of what’s been happening for you.

ACT

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Staying present with the breath

How the breath can help you stay anchored in the present moment when difficulties arise.

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Sluzzle

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

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Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout