Mind racing? Tossing and turning? Sleep aids not working?

When sleep is hard
Try Sluzzle

A structured programme, led by experienced Clinical Psychologists, for adults struggling with sleep.

See if Sluzzle is for you

5-Day Free Trial

No Gimmicks

No Pills

No Endless Apps

No Sleep Tracking

Sleep difficulties show up in many ways

Can’t fall asleep
Awake at 3am
Interrupted sleep
Awake for hours
Restless nights
Waking up too early

Why We Started Sluzzle

Acceptance & Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) are evidence-based approaches that offer a helpful way of responding to sleep difficulties. Yet many people have never encountered them.

So Sluzzle exists to help people access and use these approaches through structured online courses led by expert clinical psychologists.

ACT

CFT

Begin Our Introduction

It's free to start.

A better relationship with sleep

We don't focus on quick fixes, but on real change

We don't focus on quick fixes, but on real change

It’s understandable to want an overnight solution. But we focus on an approach built for the long term.

Noticing what matters

Less dread before bed

Finding calm at night

Getting your evenings back

Less fear of the night

Understanding your sleep

lowering the pressure

Less trapped by sleep

More flexibility at night

Noticing what matters

Less dread before bed

Finding calm at night

Getting your evenings back

Less fear of the night

Understanding your sleep

lowering the pressure

Less trapped by sleep

More flexibility at night

Often attempting to force sleep is the issue

Often attempting to force sleep is the issue

We take a different approach: letting go of trying to force sleep. It sounds backwards, but it isn’t.

So if you've tried all sorts, but not had much luck…

Sleep Hygiene ☕
Sleep Stories 💤
Meditation Apps 🧘🏾
Herbals 🌿
Exercise 🏃‍♀️
Supplements 🧪
Sleeping Pills 💊
Sleep Wearables ⌚
Strict Routines ⏱️

Sleep Hygiene ☕
Sleep Stories 💤
Meditation Apps 🧘🏾
Herbals 🌿
Exercise 🏃‍♀️
Supplements 🧪
Sleeping Pills 💊
Sleep Wearables ⌚
Strict Routines ⏱️

Sleep Hygiene ☕
Sleep Stories 💤
Meditation Apps 🧘🏾
Herbals 🌿
Exercise 🏃‍♀️
Supplements 🧪
Sleeping Pills 💊
Sleep Wearables ⌚
Strict Routines ⏱️

We focus on a different set of evidence-based principles

What does these mean for sleep?

Let Us Explain

See why these principles sit at the heart of the Sluzzle approach.

Our Experts

The Experts

Meet the sluzzle Clinical Psychologists

Meet the sluzzle experts.
One shared philosophy.

Of the 16,000 Clinical Psychologists in the UK, a small group have expertise in sleep. At Sluzzle, we’ve brought together some of these sleep-focused specialists to help you.

Dr. Jill McGarry

Consultant Clinical Psychologist

ACT Specialist

Dr. Amanda Mwale

Clinical Psychologist

ACT Specialist

Dr. Charlie Tyack

Clinical Psychologist

ACT Specialist

Dr. Shelley Kerr

Clinical Psychologist

CFT Specialist

Dr. Will Devlin

Clinical Psychologist

CFT Specialist

Dr. Jill McGarry

Consultant Clinical Psychologist

ACT Specialist

Dr. Amanda Mwale

Clinical Psychologist

ACT Specialist

Dr. Charlie Tyack

Clinical Psychologist

ACT Specialist

Dr. Shelley Kerr

Clinical Psychologist

CFT Specialist

Dr. Will Devlin

Clinical Psychologist

CFT Specialist

Real Expertise. Not An AI Algorithm.
AI tools offer quick tips, but they mix conflicting approaches and advice. Instead, Sluzzle provides a coherent expert-led programme.

Meet Our experts

Meet the experts

What Sluzzle is, and isn't.

Sluzzle IS...

One 10-minute session a day

Learning a long term approach

Practical skills for hard nights

Simple - all you need is a bed

Clinician courses you do once

Sluzzle IS NOT...

A huge time consumer

An endless app

An overnight solution

A gadget, supplement or wearable

An ongoing subscription

Sluzzle IS...

One 10-minute session a day

Learning a long term approach

Practical skills for hard nights

Simple - all you need is a bed

Clinician courses you do once

Sluzzle IS NOT...

A huge time consumer

An endless app

An overnight solution

A gadget, supplement or wearable

An ongoing subscription

Begin Our Free Introduction

Led by UK Clinical Psychologists

An Expert-Led Programme

Expert-Led Courses

short sessions
real-life skills

All Sluzzle video sessions are around 10-minutes, so they fit into a busy day.

Dr. Jill McGarry

When our minds keep trying to solve sleep

ACT

Focused

Sessions

2 week

Course

You'll learn:

The importance of ‘being’ and not ‘doing’

Understanding your sleep patterns

Soothe your problem solving mind at night

How people get sleep hygiene wrong

Why the day matters more than the night

Dr. Charlie Tyack

Learning to let go of the struggle with sleep

ACT

Focused

Sessions

2 week

Course

You'll learn:

Why trying to force sleep backfires

Understanding sleep and what's important

Letting go of "perfectionism" around sleep

Relating differently to a racing mind at night

Focusing on what matters after hard nights

Dr. Amanda Mwale

Approaching sleep more flexibly

ACT

Focused

Sessions

2 week

Course

You'll learn:

How trying harder can make sleep worse

Responding with openness to difficult nights

Stepping out of autopilot with sleep

Addressing the control trap

Helpful choices that align with your values

Dr. Shelley Kerr

A kinder way to be with yourself at night

CFT

Focused

Sessions

1 week

Course

You'll learn:

A framework to guide you (RESTT)

What to do when your mind starts to spiral

How our threat systems get in the way

Responding to anxiety and frustration

Developing a compassionate inner voice

Dr. Will Devlin

Responding with compassion at night

CFT

Focused

Sessions

1 week

Course

You'll learn:

Why your tricky brain struggles with sleep

Creating a sense of safety under threat

What to do when your mind loops

Establishing space to let your body settle

Building your skills for hard nights

Dr. Jill McGarry

When our minds keep trying to solve sleep

ACT

Focused

Sessions

2 week

Course

You'll learn:

The importance of ‘being’ and not ‘doing’

Understanding your sleep patterns

Soothe your problem solving mind at night

How people get sleep hygiene wrong

Why the day matters more than the night

Dr. Charlie Tyack

Learning to let go of the struggle with sleep

ACT

Focused

Sessions

2 week

Course

You'll learn:

Why trying to force sleep backfires

Understanding sleep and what's important

Letting go of "perfectionism" around sleep

Relating differently to a racing mind at night

Focusing on what matters after hard nights

Dr. Amanda Mwale

Approaching sleep more flexibly

ACT

Focused

Sessions

2 week

Course

You'll learn:

How trying harder can make sleep worse

Responding with openness to difficult nights

Stepping out of autopilot with sleep

Addressing the control trap

Helpful choices that align with your values

Dr. Shelley Kerr

A kinder way to be with yourself at night

CFT

Focused

Sessions

1 week

Course

You'll learn:

A framework to guide you (RESTT)

What to do when your mind starts to spiral

How our threat systems get in the way

Responding to anxiety and frustration

Developing a compassionate inner voice

Dr. Will Devlin

Responding with compassion at night

CFT

Focused

Sessions

1 week

Course

You'll learn:

Why your tricky brain struggles with sleep

Creating a sense of safety under threat

What to do when your mind loops

Establishing space to let your body settle

Building your skills for hard nights

All clinician courses are included, so that you can follow the clinicians you like most.

Explore How Sluzzle Works

Our Approach

The Approach

Less Stress
Less Pressure
More Living

Acceptance & Commitment Therapy (ACT)

Compassion Focused Therapy (CFT)

We're about making nights feel more natural and effortless through evidence-based ACT & CFT approaches:

Sluzzle is about making nights feel more natural and effortless through evidence-based ACT & CFT approaches:

Testimonials

My sleep isn’t perfect every night, but I feel much more relaxed about it and that’s made a real difference.
Jonty
Jill’s and Amanda’s course have made sleep so much simpler and less stressful for me.
Emily
I would definitely recommend it to anyone looking for a fresh, supportive perspective on sleep and anxiety.
Thomas
I have more good nights than bad ones, and I no longer stress about sleep.
Nancy
It has given me a real insight into why I have trouble sleeping and helping me through it.
George

I am no longer consumed by the constant dread of 'bedtime' and not getting enough rest.
George
Highly recommend. Sluzzle is super easy to use and Dr Jill’s course really helped me understand and overcome my sleep struggles.
Robyn
I feel a lot more confident going forward. It’s great how there is a choice of therapists, I especially enjoyed Dr Kerr’s course.
Emily
I've found Sluzzle really helpful. I’d been struggling to sleep on and off for about two years. I found the sessions engaging and the techniques easy to follow.
Kit
The programme has massively helped me take away the stress I had around sleep and offers a far more thoughtful and measured approach.
Aidan

Next Steps

learn from experts without the waiting list.

Self-guided, clinician-led courses you can explore at your own pace.

5-day Free Trial

Free 5-Day Trial

Full access free for 5 days

Then £69 per month

Cancel anytime

See if Sluzzle is for you

One month may be enough time.

Continue only for as long as you want to.

Simple to do ~ 10 minutes a day

55+ expert clinician video sessions

Access all 5 clinician courses

Grounded in decades of research

This is not personalised therapy, but it is informed by well-established evidence-based approaches to support adults struggling with sleep.

FAQ

Questions & Answers

Is this just another CBT-I course?

No. Rather than following structured sleep protocols, Sluzzle uses ACT and CFT based approaches to help people respond differently to wakefulness, racing thoughts, and sleep-related anxiety - rather than trying to control or fix sleep directly.

Is this just another CBT-I course?

Is this personalised therapy?

No. Sluzzle is a self-guided course led by expert clinical psychologists. It draws on evidence based ACT and CFT approaches and is designed to be flexible and adaptable. However, there isn't any direct two-way interaction with a psychologist.

Is this personalised therapy?

Do I have to choose one clinician to follow?

No. Access to Sluzzle allows you to complete as many clinicians’ courses as you like. Sluzzle offers a selection of carefully sequenced courses from several different clinical psychologists, giving you access to a range of perspectives, styles, and voices.

Do I have to choose one clinician to follow?

How does the free trial work?

Your 5-day free trial gives you full access to every Sluzzle course and resource from the moment you sign up. We’ll remind you before your trial ends. If Sluzzle isn’t for you, simply cancel before the end of the trial and you won’t be charged. If you don’t cancel, your access will continue automatically and your first £69 monthly payment will be taken.

How does the free trial work?

What if I have a serious sleep disorder?

Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.

What if I have a serious sleep disorder?

Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.