Mind racing? Tossing and turning? Usual sleep advice not working?
When sleep is hard
Try the sluzzle approach
On-demand courses led by Clinical Psychologists for adults struggling with sleep
On-demand courses led by Clinical Psychologists for adults struggling with sleep
On-demand courses led by Clinical Psychologists for adults struggling with sleep
The first step's free. No sign-up required.
No Subscriptions
No Subscriptions
No Subscriptions
No Gadgets or Pills
No Gadgets or Pills
No Gadgets or Pills
No Endless Apps
No Endless Apps
No Endless Apps
No Sleep Tracking
No Sleep Tracking
No Sleep Tracking
Sleep difficulties show up in many ways
Can’t fall asleep
Awake at 3am
Interrupted sleep
Awake for hours
Restless nights
Waking up too early
Why Sluzzle Exists
Why Sluzzle Exists
I started Sluzzle so fewer people have to struggle with sleep like i did.
I started Sluzzle so fewer people have to struggle with sleep like i did.
I started Sluzzle so fewer people have to struggle with sleep like i did.
Sluzzle brings together Acceptance & Commitment Therapy (ACT) & Compassion Focused Therapy (CFT) approaches for sleep, making them easier to access and understand.
Sluzzle brings together Acceptance & Commitment Therapy (ACT) & Compassion Focused Therapy (CFT) approaches for sleep, making them easier to access and understand.
Sluzzle brings together Acceptance & Commitment Therapy (ACT) & Compassion Focused Therapy (CFT) approaches for sleep, making them easier to access and understand.
Ed Gorst, Founder
Ed Gorst, Founder
Sluzzle is about building a better relationship with sleep
You may have already tried a lot with sleep
You may have already tried a lot with sleep
If you’re fed up because nothing seems to help your sleep, we know how that feels. It's really hard.
Noticing what matters
Less dread before bed
Finding calm at night
Getting your evenings back
Less fear of the night
Understanding your sleep
lowering the pressure
Less trapped by sleep
More flexibility at night
Noticing what matters
Less dread before bed
Finding calm at night
Getting your evenings back
Less fear of the night
Understanding your sleep
lowering the pressure
Less trapped by sleep
More flexibility at night
Often attempting to control sleep is the issue
Often attempting to control sleep is the issue
Sluzzle takes a different approach: letting go of trying to make sleep happen. It sounds backwards, but it isn’t.
Key principles we focus on to help your sleep
Led by UK Clinical Psychologists.
Our Experts
The Experts
Meet the sluzzle Clinical Psychologists
Meet the sluzzle experts.
One shared philosophy.
Of the 16,000 Clinical Psychologists in the UK, a small group have expertise in sleep. At Sluzzle, we’ve brought together some of these sleep-focused specialists to help you.
Dr. Jill McGarry
Consultant Clinical Psychologist
ACT Specialist
Dr. Amanda Mwale
Clinical Psychologist
ACT Specialist
Dr. Charlie Tyack
Clinical Psychologist
ACT Specialist
Dr. Shelley Kerr
Clinical Psychologist
CFT Specialist
Dr. Will Devlin
Clinical Psychologist
CFT Specialist
Dr. Jill McGarry
Consultant Clinical Psychologist
ACT Specialist
Dr. Amanda Mwale
Clinical Psychologist
ACT Specialist
Dr. Charlie Tyack
Clinical Psychologist
ACT Specialist
Dr. Shelley Kerr
Clinical Psychologist
CFT Specialist
Dr. Will Devlin
Clinical Psychologist
CFT Specialist
Real Expertise. Not An AI Algorithm.
AI tools offer quick tips, but they mix conflicting approaches and advice. Sluzzle provides coherent expert-led courses.
Real Expertise. Not An AI Algorithm.
AI tools offer quick tips, but they mix conflicting approaches and advice. Sluzzle provides coherent expert-led courses.
Real Expertise. Not An AI Algorithm.
AI tools offer quick tips, but they mix conflicting approaches and advice. Sluzzle provides coherent expert-led courses.
What Sluzzle is, and isn't.
Sluzzle IS...
One 10-minute session a day
In-depth learning for the long term
Practical skills for hard nights
Simple - all you need is a bed
Clinician courses you do once
Sluzzle IS NOT...
A huge time consumer
An endless app
An overnight solution
A gadget, supplement or wearable
An ongoing subscription
Sluzzle IS...
One 10-minute session a day
In-depth learning for the long term
Practical skills for hard nights
Simple - all you need is a bed
Clinician courses you do once
Sluzzle IS NOT...
A huge time consumer
An endless app
An overnight solution
A gadget, supplement or wearable
An ongoing subscription
Our clinician courses aim for long term change, not just a 3 a.m. meditation
Expert-Led Courses
short sessions
real-life skills
All Sluzzle video sessions are around 10-minutes, so they fit into a busy day.
All Sluzzle video sessions are around 10-minutes, so they fit into a busy day.
All Sluzzle video sessions are around 10-minutes, so they fit into a busy day.
Dr. Jill McGarry
When our minds keep trying to solve sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
The importance of ‘being’ and not ‘doing’
Understanding your sleep patterns
Soothe your problem solving mind at night
How people get sleep hygiene wrong
Why the day matters more than the night
Dr. Charlie Tyack
Learning to let go of the struggle with sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
Why trying to force sleep backfires
Understanding sleep and what's important
Letting go of "perfectionism" around sleep
Relating differently to a racing mind at night
Focusing on what matters after hard nights
Dr. Amanda Mwale
Approaching sleep more flexibly
ACT
Focused
13
Sessions
2 week
Course
You'll learn:
How trying harder can make sleep worse
Responding with openness to difficult nights
Stepping out of autopilot with sleep
Addressing the control trap
Helpful choices that align with your values
Dr. Shelley Kerr
A kinder way to be with yourself at night
CFT
Focused
8
Sessions
1 week
Course
You'll learn:
A framework to guide you (RESTT)
What to do when your mind starts to spiral
How our threat systems get in the way
Responding to anxiety and frustration
Developing a compassionate inner voice
Dr. Will Devlin
Responding with compassion at night
CFT
Focused
7
Sessions
1 week
Course
You'll learn:
Why your tricky brain struggles with sleep
Creating a sense of safety under threat
What to do when your mind loops
Establishing space to let your body settle
Building your skills for hard nights
Dr. Jill McGarry
When our minds keep trying to solve sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
The importance of ‘being’ and not ‘doing’
Understanding your sleep patterns
Soothe your problem solving mind at night
How people get sleep hygiene wrong
Why the day matters more than the night
Dr. Charlie Tyack
Learning to let go of the struggle with sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
Why trying to force sleep backfires
Understanding sleep and what's important
Letting go of "perfectionism" around sleep
Relating differently to a racing mind at night
Focusing on what matters after hard nights
Dr. Amanda Mwale
Approaching sleep more flexibly
ACT
Focused
13
Sessions
2 week
Course
You'll learn:
How trying harder can make sleep worse
Responding with openness to difficult nights
Stepping out of autopilot with sleep
Addressing the control trap
Helpful choices that align with your values
Dr. Shelley Kerr
A kinder way to be with yourself at night
CFT
Focused
8
Sessions
1 week
Course
You'll learn:
A framework to guide you (RESTT)
What to do when your mind starts to spiral
How our threat systems get in the way
Responding to anxiety and frustration
Developing a compassionate inner voice
Dr. Will Devlin
Responding with compassion at night
CFT
Focused
7
Sessions
1 week
Course
You'll learn:
Why your tricky brain struggles with sleep
Creating a sense of safety under threat
What to do when your mind loops
Establishing space to let your body settle
Building your skills for hard nights
All clinician courses are included, so that you can follow the clinicians you like most.
All clinician courses are included, so that you can follow the clinicians you like most.
All clinician courses are included, so that you can follow the clinicians you like most.
Our Approach
The Approach
Less Stress
Less Pressure
More Living
Acceptance & Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Sluzzle is about making nights feel more natural and effortless for you through evidence-based ACT & CFT approaches:
Sluzzle is about making nights feel more natural and effortless through evidence-based ACT & CFT approaches:
For a deeper look at the thinking behind Sluzzle
Next Steps
learn from experts without the waiting list.
Self-guided, clinician-led 1–2 week courses you can explore at your own pace.
Start for £35
Start for £35
Then 3 monthly payments of £35
Then 3 monthly payments of £35
Make sleep less of a puzzle
Make sleep less of a puzzle
Make sleep less of a puzzle
The first step's free. No sign-up required.
Just 10 minutes a day for each course
55+ expert clinician video sessions
4 months access - there's no rush
Access all 5 in-depth clinician courses
Grounded in decades of research
This is not personalised therapy, but it is informed by well-established evidence-based approaches to support adults struggling with sleep.
FAQ
Questions & Answers
Is this just another CBT-I course?
No. Rather than following structured sleep protocols, Sluzzle uses ACT and CFT based approaches to help people respond differently to wakefulness, racing thoughts, and sleep-related anxiety - rather than trying to control or fix sleep directly.
Is this just another CBT-I course?
No. Rather than following structured sleep protocols, Sluzzle uses ACT and CFT based approaches to help people respond differently to wakefulness, racing thoughts, and sleep-related anxiety - rather than trying to control or fix sleep directly.
Is this personalised therapy?
No. Sluzzle is a self-guided course led by expert clinical psychologists. It draws on evidence based ACT and CFT approaches and is designed to be flexible and adaptable. However, there isn't any direct two-way interaction with a psychologist.
Is this personalised therapy?
No. Sluzzle is a self-guided course led by expert clinical psychologists. It draws on evidence based ACT and CFT approaches and is designed to be flexible and adaptable. However, there isn't any direct two-way interaction with a psychologist.
Do I have to choose one clinician to follow?
No. Access to Sluzzle allows you to complete as many clinicians’ courses as you like. Sluzzle offers a selection of carefully sequenced courses from several different clinical psychologists, giving you access to a range of perspectives, styles, and voices.
Do I have to choose one clinician to follow?
No. Access to Sluzzle allows you to complete as many clinicians’ courses as you like. Sluzzle offers a selection of carefully sequenced courses from several different clinical psychologists, giving you access to a range of perspectives, styles, and voices.
Do I have to sign up for a free trial?
No. The free content is simply there so you can meet the clinicians first. You can hear how they explain the approach, get a feel for their style, and see whether Sluzzle feels like the right fit before choosing full access.
Do I have to sign up for a free trial?
No. The free content is simply there so you can meet the clinicians first. You can hear how they explain the approach, get a feel for their style, and see whether Sluzzle feels like the right fit before choosing full access.
What if I have a serious sleep disorder?
Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.
What if I have a serious sleep disorder?
Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.