Designed To Do Once
Start Sluzzle
4 months unlimited access
More than enough time to work through gradually
4 months unlimited access
More than enough time to work through gradually
55+ clinician sessions
Each is around 10-minutes to fit around life
55+ clinician sessions
Each is around 10-minutes to fit around life
All clinician courses
Follow any of the clinicians that you like
All clinician courses
Follow any of the clinicians that you like
Evidence-based approaches
Long-term ACT and CFT skills
Evidence-based approaches
Long-term ACT and CFT skills
No wait list
Expert-led learning today
No wait list
Expert-led learning today
More Rest
Not General
“Wellbeing”
Practical Approach
Calmer Nights
Instantly
Available
Less Chasing
Sleep
Less Chasing
Sleep
One Week Free Trial
One Week Free Trial
One Week Free Trial
Then £140 for 4 months’ Full Access
All Clinician Courses
Full Access From Day 1
4 months’ access after your trial
No Further Auto Renewals
Have a discount or access code? Select “Add a discount code” at checkout. Your price will update before any payment is taken.
Start with confidence
Start with confidence
Your first 7 days are completely free, with access to the full Sluzzle programme. If Sluzzle isn’t for you, simply cancel before your trial ends and you won’t be charged.
If you continue, your saved payment method will automatically be charged £140 after day 7, giving you Full Access for four months.
We’ll send you a reminder before your trial ends.
Your first 7 days are completely free, with access to the full Sluzzle programme. If Sluzzle isn’t for you, simply cancel before your trial ends and you won’t be charged.
If you continue, your saved payment method will automatically be charged £140 after day 7, giving you Full Access for four months.
We’ll send you a reminder before your trial ends.
Our Value
Not Another
Device
supplement
app subscription
Device
supplement
app subscription
Device
supplement
app subscription
Sleep quickly becomes expensive when you keep trying the next thing.
These costs can quickly add up to hundreds of pounds and so can the pressure.
Sleep isn’t meant to be an ongoing expense, sleep should be free.
But sometimes we need a bit of expert guidance to get us back to that point.
Sleep quickly becomes expensive when you keep trying the next thing.
These costs can quickly add up to hundreds of pounds and so can the pressure.
Sleep isn’t meant to be an ongoing expense, sleep should be free.
But sometimes we need a bit of expert guidance to get us back to that point.
Sleep quickly becomes expensive when you keep trying the next thing.
These costs can quickly add up to hundreds of pounds and so can the pressure.
Sleep isn’t meant to be an ongoing expense, sleep should be free.
But sometimes we need a bit of expert guidance to get us back to that point.
Sluzzle isn’t another thing to keep buying. It gives you clear, expert-led programmes to work through once.
An Expert-Led Programme
Expert-Led Courses
Expert-Led Courses
Clinician course overviews
Dr. Amanda Mwale
Approaching sleep more flexibly
ACT
Focused
13
Sessions
2 week
Course
You'll learn:
How trying harder can make sleep worse
Responding with openness to difficult nights
Stepping out of autopilot with sleep
Addressing the control trap
Helpful choices that align with your values
Dr. Charlie Tyack
Learning to let go of the struggle with sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
Why trying to force sleep backfires
Understanding sleep and what's important
Letting go of "perfectionism" around sleep
Relating differently to a racing mind at night
Focusing on what matters after hard nights
Dr. Jill McGarry
When our minds keep trying to solve sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
The importance of ‘being’ and not ‘doing’
Understanding your sleep patterns
Soothe your problem solving mind at night
How people get sleep hygiene wrong
Why the day matters more than the night
Dr. Shelley Kerr
A kinder way to be with yourself at night
CFT
Focused
8
Sessions
1 week
Course
You'll learn:
A framework to guide you (RESTT)
What to do when your mind starts to spiral
How our threat systems get in the way
Responding to anxiety and frustration
Developing a compassionate inner voice
Dr. Will Devlin
Responding with compassion at night
CFT
Focused
7
Sessions
1 week
Course
You'll learn:
Why your tricky brain struggles with sleep
Creating a sense of safety under threat
What to do when your mind loops
Establishing space to let your body settle
Building your skills for hard nights
Dr. Amanda Mwale
Approaching sleep more flexibly
ACT
Focused
13
Sessions
2 week
Course
You'll learn:
How trying harder can make sleep worse
Responding with openness to difficult nights
Stepping out of autopilot with sleep
Addressing the control trap
Helpful choices that align with your values
Dr. Charlie Tyack
Learning to let go of the struggle with sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
Why trying to force sleep backfires
Understanding sleep and what's important
Letting go of "perfectionism" around sleep
Relating differently to a racing mind at night
Focusing on what matters after hard nights
Dr. Jill McGarry
When our minds keep trying to solve sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
The importance of ‘being’ and not ‘doing’
Understanding your sleep patterns
Soothe your problem solving mind at night
How people get sleep hygiene wrong
Why the day matters more than the night
Dr. Shelley Kerr
A kinder way to be with yourself at night
CFT
Focused
8
Sessions
1 week
Course
You'll learn:
A framework to guide you (RESTT)
What to do when your mind starts to spiral
How our threat systems get in the way
Responding to anxiety and frustration
Developing a compassionate inner voice
Dr. Will Devlin
Responding with compassion at night
CFT
Focused
7
Sessions
1 week
Course
You'll learn:
Why your tricky brain struggles with sleep
Creating a sense of safety under threat
What to do when your mind loops
Establishing space to let your body settle
Building your skills for hard nights
FAQ
Questions & Answers
What happens after my free trial?
Your 7-day trial gives you full access to Sluzzle from the start. If you’d like to continue, you don’t need to do anything. At the end of your trial, you’ll be charged £140 for 4 months of Full Access. If Sluzzle isn’t for you, simply cancel before your trial ends and you won’t be charged. We’ll send you a reminder beforehand. There are no further automatic payments after the £140 charge.
What happens after my free trial?
Your 7-day trial gives you full access to Sluzzle from the start. If you’d like to continue, you don’t need to do anything. At the end of your trial, you’ll be charged £140 for 4 months of Full Access. If Sluzzle isn’t for you, simply cancel before your trial ends and you won’t be charged. We’ll send you a reminder beforehand. There are no further automatic payments after the £140 charge.
Is this a CBT-I course?
No. Sluzzle doesn’t follow structured sleep protocols, sleep diaries, or restriction plans. It uses ACT and CFT based approaches instead, which approach sleep difficulties differently.
Is this a CBT-I course?
No. Sluzzle doesn’t follow structured sleep protocols, sleep diaries, or restriction plans. It uses ACT and CFT based approaches instead, which approach sleep difficulties differently.
Is this personalised therapy?
No. Sluzzle is a collection of self-guided educational courses led by expert clinical psychologists. It draws on evidence-based ACT and CFT approaches, but there is no direct two-way interaction with a psychologist.
Is this personalised therapy?
No. Sluzzle is a collection of self-guided educational courses led by expert clinical psychologists. It draws on evidence-based ACT and CFT approaches, but there is no direct two-way interaction with a psychologist.
Do I have to choose one clinician?
No. Full access includes all Sluzzle clinician courses, so you can start with whichever clinician you want to and always explore as many of the others later if you'd like to.
Do I have to choose one clinician?
No. Full access includes all Sluzzle clinician courses, so you can start with whichever clinician you want to and always explore as many of the others later if you'd like to.
What do I actually get with full access?
Full access gives you all five clinician courses, each designed to be worked through over one to two weeks. Each course is made up of short video sessions, usually around 10 minutes each, and you can revisit them as much as you like during your access period. In total, you get over 55 clinician sessions across Sluzzle’s ACT and CFT based courses.
What do I actually get with full access?
Full access gives you all five clinician courses, each designed to be worked through over one to two weeks. Each course is made up of short video sessions, usually around 10 minutes each, and you can revisit them as much as you like during your access period. In total, you get over 55 clinician sessions across Sluzzle’s ACT and CFT based courses.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.