Start Sluzzle
Sluzzle gives you immediate online access to seven self-guided courses for helping sleep created by clinical psychologists.
Designed to do once
Learn the approach, then move forwards
Designed to do once
Learn the approach, then move forwards
70+ clinician sessions
Each is around 10-minutes to fit around life
70+ clinician sessions
Each is around 10-minutes to fit around life
All clinician courses
Follow any of the clinicians that you like
All clinician courses
Follow any of the clinicians that you like
Evidence-based approaches
Long-term ACT and CFT skills
Evidence-based approaches
Long-term ACT and CFT skills
No wait list
Expert-led learning today
No wait list
Expert-led learning today
More Rest
Not General
“Wellbeing”
Practical Approach
Calmer Nights
Instantly
Available
Less Chasing
Sleep
Less Chasing
Sleep
Testimonials
My sleep isn’t perfect every night, but I feel much more relaxed about it and that’s made a real difference.
Jonty
Jill’s and Amanda’s course have made sleep so much simpler and less stressful for me.
Emily
I would definitely recommend it to anyone looking for a fresh, supportive perspective on sleep and anxiety.
Thomas
I have more good nights than bad ones, and I no longer stress about sleep.
Nancy
It has given me a real insight into why I have trouble sleeping and helping me through it.
George
I am no longer consumed by the constant dread of 'bedtime' and not getting enough rest.
George
Highly recommend. Sluzzle is super easy to use and Dr Jill’s course really helped me understand and overcome my sleep struggles.
Robyn
I feel a lot more confident going forward. It’s great how there is a choice of therapists, I especially enjoyed Dr Kerr’s course.
Emily
I've found Sluzzle really helpful. I’d been struggling to sleep on and off for about two years. I found the sessions engaging and the techniques easy to follow.
Kit
The programme has massively helped me take away the stress I had around sleep and offers a far more thoughtful and measured approach.
Aidan
5-day Free Trial
Then £59 per month
Monthly pricing to give you however much time you need.
One month may be enough.
All courses from day one
Cancel during your trial and pay nothing
Reminder sent before your trial ends
Not an endless app
Cancel anytime
Have a discount or access code? Select “Add a discount code” at checkout. Your price will update before any payment is taken when the trial ends.
Our Value
Not Another
Sleep Device
supplement
app subscription
Sleep Device
supplement
app subscription
Sleep Device
supplement
app subscription
Sleep quickly becomes expensive when you keep trying the next thing.
These costs can add up quickly and so can the pressure.
But sleep isn’t meant to be an ongoing expense.
Sometimes we need a bit of expert guidance to get us back to that point.
Sleep quickly becomes expensive when you keep trying the next thing.
These costs can add up quickly and so can the pressure.
But sleep isn’t meant to be an ongoing expense.
Sometimes we need a bit of expert guidance to get us back to that point.
Sleep quickly becomes expensive when you keep trying the next thing.
These costs can add up quickly and so can the pressure.
But sleep isn’t meant to be an ongoing expense.
Sometimes we need a bit of expert guidance to get us back to that point.
Sluzzle gives you clear, expert-led programmes to work through once.
An Expert-Led Programme
Expert-Led Courses
Expert-Led Courses
Clinician course overviews
Dr. Amanda Mwale
Approaching sleep more flexibly
ACT
Focused
13
Sessions
2 week
Course
You'll learn:
How trying harder can make sleep worse
Responding with openness to difficult nights
Stepping out of autopilot with sleep
Addressing the control trap
Helpful choices that align with your values
Dr. Charlie Tyack
Learning to let go of the struggle with sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
Why trying to force sleep backfires
Understanding sleep and what's important
Letting go of "perfectionism" around sleep
Relating differently to a racing mind at night
Focusing on what matters after hard nights
Dr. Jill McGarry
When our minds keep trying to solve sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
The importance of ‘being’ and not ‘doing’
Understanding your sleep patterns
Soothe your problem solving mind at night
How people get sleep hygiene wrong
Why the day matters more than the night
Dr. Shelley Kerr
A kinder way to be with yourself at night
CFT
Focused
8
Sessions
1 week
Course
You'll learn:
A framework to guide you (RESTT)
What to do when your mind starts to spiral
How our threat systems get in the way
Responding to anxiety and frustration
Developing a compassionate inner voice
Dr. Will Devlin
Responding with compassion at night
CFT
Focused
7
Sessions
1 week
Course
You'll learn:
Why your tricky brain struggles with sleep
Creating a sense of safety under threat
What to do when your mind loops
Establishing space to let your body settle
Building your skills for hard nights
Dr. Will Tadros
Stepping out of problem-solving mode at night
ACT
Focused
7
Sessions
1 week
Course
You'll learn:
When trying too hard can backfire
Identifying what matters beyond sleep
Making sense of why sleep can feel difficult
Checking whether your sleep strategies are actually helpful
Practical ways to handle difficult thoughts and feelings
Dr. Zoe Gotts
Taking the pressure and fear out of sleep
ACT
Focused
9
Sessions
1 week
Course
You'll learn:
How a few poor nights become a bigger struggle
Why strict sleep routines can increase pressure
Managing racing thoughts and worries at night
Challenging common sleep myths
Building confidence to cope after a poor night
Dr. Amanda Mwale
Approaching sleep more flexibly
ACT
Focused
13
Sessions
2 week
Course
You'll learn:
How trying harder can make sleep worse
Responding with openness to difficult nights
Stepping out of autopilot with sleep
Addressing the control trap
Helpful choices that align with your values
Dr. Charlie Tyack
Learning to let go of the struggle with sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
Why trying to force sleep backfires
Understanding sleep and what's important
Letting go of "perfectionism" around sleep
Relating differently to a racing mind at night
Focusing on what matters after hard nights
Dr. Jill McGarry
When our minds keep trying to solve sleep
ACT
Focused
14
Sessions
2 week
Course
You'll learn:
The importance of ‘being’ and not ‘doing’
Understanding your sleep patterns
Soothe your problem solving mind at night
How people get sleep hygiene wrong
Why the day matters more than the night
Dr. Shelley Kerr
A kinder way to be with yourself at night
CFT
Focused
8
Sessions
1 week
Course
You'll learn:
A framework to guide you (RESTT)
What to do when your mind starts to spiral
How our threat systems get in the way
Responding to anxiety and frustration
Developing a compassionate inner voice
Dr. Will Devlin
Responding with compassion at night
CFT
Focused
7
Sessions
1 week
Course
You'll learn:
Why your tricky brain struggles with sleep
Creating a sense of safety under threat
What to do when your mind loops
Establishing space to let your body settle
Building your skills for hard nights
Dr. Will Tadros
Stepping out of problem-solving mode at night
ACT
Focused
7
Sessions
1 week
Course
You'll learn:
When trying too hard can backfire
Identifying what matters beyond sleep
Making sense of why sleep can feel difficult
Checking whether your sleep strategies are actually helpful
Practical ways to handle difficult thoughts and feelings
Dr. Zoe Gotts
Taking the pressure and fear out of sleep
ACT
Focused
9
Sessions
1 week
Course
You'll learn:
How a few poor nights become a bigger struggle
Why strict sleep routines can increase pressure
Managing racing thoughts and worries at night
Challenging common sleep myths
Building confidence to cope after a poor night
FAQ
Questions & Answers
Do I have to choose one clinician?
No. Full access includes all Sluzzle clinician courses, so you can start with whichever clinician you want to and always explore as many of the others later if you'd like to.
Do I have to choose one clinician?
No. Full access includes all Sluzzle clinician courses, so you can start with whichever clinician you want to and always explore as many of the others later if you'd like to.
How does the free trial work?
Your 5-day free trial gives you full access to every Sluzzle course and resource from the moment you sign up. We’ll remind you before your trial ends. If Sluzzle isn’t for you, simply cancel before the end of the trial and you won’t be charged. If you don’t cancel, your access will continue automatically and your first £59 monthly payment will be taken.
How does the free trial work?
Your 5-day free trial gives you full access to every Sluzzle course and resource from the moment you sign up. We’ll remind you before your trial ends. If Sluzzle isn’t for you, simply cancel before the end of the trial and you won’t be charged. If you don’t cancel, your access will continue automatically and your first £59 monthly payment will be taken.
What do I actually get with full access?
Full access gives you all five clinician courses, each designed to be worked through over one to two weeks. Each course is made up of short video sessions, usually around 10 minutes each, and you can revisit them as much as you like during your access period. In total, you get over 55 clinician sessions across Sluzzle’s ACT and CFT based courses.
What do I actually get with full access?
Full access gives you all five clinician courses, each designed to be worked through over one to two weeks. Each course is made up of short video sessions, usually around 10 minutes each, and you can revisit them as much as you like during your access period. In total, you get over 55 clinician sessions across Sluzzle’s ACT and CFT based courses.
How much does Sluzzle cost?
Sluzzle begins with a 5-day free trial. After that, access costs £59 each month. You can cancel at any time.
How much does Sluzzle cost?
Sluzzle begins with a 5-day free trial. After that, access costs £59 each month. You can cancel at any time.
Can I cancel or get a refund if I change my mind?
Yes, you can cancel online at any time. If you cancel during your 5-day free trial, you won’t be charged. If you cancel after making a monthly payment, no further payments will be taken and you’ll keep access until the end of your current paid period. Because Sluzzle is digital content made available immediately, you agree at sign-up that your usual 14-day cancellation right ends when your access begins. Payments already made are therefore not normally refundable. To cancel your subscription, go to Profile > Plan > Cancel Subscription For full details, please see our Terms & Conditions.
Can I cancel or get a refund if I change my mind?
Yes, you can cancel online at any time. If you cancel during your 5-day free trial, you won’t be charged. If you cancel after making a monthly payment, no further payments will be taken and you’ll keep access until the end of your current paid period. Because Sluzzle is digital content made available immediately, you agree at sign-up that your usual 14-day cancellation right ends when your access begins. Payments already made are therefore not normally refundable. To cancel your subscription, go to Profile > Plan > Cancel Subscription For full details, please see our Terms & Conditions.
Why do you need my payment details?
We take your payment details so your access can continue without interruption if you decide to stay after your free trial. Nothing is charged when you sign up for your free trial. We’ll remind you before your first £59 payment, and you can cancel during your trial and pay nothing.
Why do you need my payment details?
We take your payment details so your access can continue without interruption if you decide to stay after your free trial. Nothing is charged when you sign up for your free trial. We’ll remind you before your first £59 payment, and you can cancel during your trial and pay nothing.
Is this personalised therapy?
No. Sluzzle is a collection of self-guided educational courses led by expert clinical psychologists. It draws on evidence-based ACT and CFT approaches, but there is no direct two-way interaction with a psychologist.
Is this personalised therapy?
No. Sluzzle is a collection of self-guided educational courses led by expert clinical psychologists. It draws on evidence-based ACT and CFT approaches, but there is no direct two-way interaction with a psychologist.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE