FAQ
Questions & Answers
How Sluzzle can help your sleep
What kinds of sleep challenges might Sluzzle help?
Sluzzle is designed for adults (18+) experiencing common sleep challenges, such as finding it hard to drift off; waking in the middle of the night; waking very early in the morning; feeling anxious, stressed, or mentally ‘switched on’ at bedtime. It offers practical skills to explore new ways of approaching these challenges. Sluzzle isn’t intended for children, for people with medical sleep disorders or for those with significant mental health or neurological conditions.
What kinds of sleep challenges might Sluzzle help?
Sluzzle is designed for adults (18+) experiencing common sleep challenges, such as finding it hard to drift off; waking in the middle of the night; waking very early in the morning; feeling anxious, stressed, or mentally ‘switched on’ at bedtime. It offers practical skills to explore new ways of approaching these challenges. Sluzzle isn’t intended for children, for people with medical sleep disorders or for those with significant mental health or neurological conditions.
Will Sluzzle be useful if I’ve had long-term trouble sleeping?
While we can’t offer any promises, many people with long-term sleep difficulties may find the approaches explored with the psychologists on Sluzzle useful. The ideas shared in Sluzzle are educational and designed to help people explore a different way of responding to the thoughts, worries and habits that often surround long term sleep difficulties. If you have concerns about your sleep or any underlying health issues, it’s always helpful to speak with a healthcare professional too.
Will Sluzzle be useful if I’ve had long-term trouble sleeping?
While we can’t offer any promises, many people with long-term sleep difficulties may find the approaches explored with the psychologists on Sluzzle useful. The ideas shared in Sluzzle are educational and designed to help people explore a different way of responding to the thoughts, worries and habits that often surround long term sleep difficulties. If you have concerns about your sleep or any underlying health issues, it’s always helpful to speak with a healthcare professional too.
I’ve already tried CBT-I, is Sluzzle different?
Sluzzle isn’t a CBT-I programme and takes a slightly different approach to sleep difficulties. Rather than focusing mainly on sleep routines or protocols, Sluzzle looks more broadly at how people relate to thoughts, emotions, feelings and habits that can develop around sleep.
I’ve already tried CBT-I, is Sluzzle different?
Sluzzle isn’t a CBT-I programme and takes a slightly different approach to sleep difficulties. Rather than focusing mainly on sleep routines or protocols, Sluzzle looks more broadly at how people relate to thoughts, emotions, feelings and habits that can develop around sleep.
Can I do Sluzzle if I’m using medication for my sleep?
Yes. You can explore Sluzzle while using sleep medication or other approaches. The course shares practical, educational ideas you can try alongside whatever you’re already doing. We never suggest changing medication, and if you’re considering any changes to medication it’s always best to discuss this with your healthcare professional.
Can I do Sluzzle if I’m using medication for my sleep?
Yes. You can explore Sluzzle while using sleep medication or other approaches. The course shares practical, educational ideas you can try alongside whatever you’re already doing. We never suggest changing medication, and if you’re considering any changes to medication it’s always best to discuss this with your healthcare professional.
Technical help for Sluzzle
What does Sluzzle actually include?
Sluzzle gives you access to all of our clinician-led video courses. Each clinician has their own course, made up of short sessions you can watch at your own pace. The ACT courses include at least 13 sessions each, with most sessions around 10 minutes. The CFT course includes at least 7 sessions, also around 10 minutes each. You can start with whichever clinician feels right and you don’t need to complete everything. Many people follow one course first, then explore others for a different voice or perspective. Sluzzle is not one-to-one therapy. It is a self-paced video programme, with no sleep diaries, tracking, or strict routines.
What does Sluzzle actually include?
Sluzzle gives you access to all of our clinician-led video courses. Each clinician has their own course, made up of short sessions you can watch at your own pace. The ACT courses include at least 13 sessions each, with most sessions around 10 minutes. The CFT course includes at least 7 sessions, also around 10 minutes each. You can start with whichever clinician feels right and you don’t need to complete everything. Many people follow one course first, then explore others for a different voice or perspective. Sluzzle is not one-to-one therapy. It is a self-paced video programme, with no sleep diaries, tracking, or strict routines.
How much time will I need each week?
Most video sessions are short, usually around 10 minutes long. We suggest aiming for one session a day where you can, so you can build momentum without it taking over your week. Sluzzle is self-paced, so you can pause, go more slowly, or return to sessions when helpful. It’s designed to fit around your life, not feel like homework.
How much time will I need each week?
Most video sessions are short, usually around 10 minutes long. We suggest aiming for one session a day where you can, so you can build momentum without it taking over your week. Sluzzle is self-paced, so you can pause, go more slowly, or return to sessions when helpful. It’s designed to fit around your life, not feel like homework.
What do I need to get started?
Just you, a bed, a device to watch the videos, and an internet connection. No apps, gadgets, supplements, or special equipment needed.
What do I need to get started?
Just you, a bed, a device to watch the videos, and an internet connection. No apps, gadgets, supplements, or special equipment needed.
How much does Sluzzle cost?
You can start with 7 days of full Sluzzle access for free, so you have time to explore the courses and see how the approach feels before paying. If you choose to continue, you don’t need to do anything. At the end of your trial, your saved payment method will be charged £140, giving you Full Access for four months. There are no further automatic payments after that. If you decide Sluzzle isn’t for you, simply cancel before your trial ends and you won’t be charged.
How much does Sluzzle cost?
You can start with 7 days of full Sluzzle access for free, so you have time to explore the courses and see how the approach feels before paying. If you choose to continue, you don’t need to do anything. At the end of your trial, your saved payment method will be charged £140, giving you Full Access for four months. There are no further automatic payments after that. If you decide Sluzzle isn’t for you, simply cancel before your trial ends and you won’t be charged.
Getting Started
How to get the most from Sluzzle
01
Take it slowly
Do one 10-minute session a day over several weeks.
02
Start with one clinician
You get access to all courses, but you don't need to do them all.
03
Try the exercises
The skills will be more helpful the more you practice them in real life.
04
No perfect mindset needed
Just a willingness to try something different.
The first step's free. Try a different approach.
Getting Started
How to get the most from Sluzzle
01
Take it slowly
Do one 10-minute session a day over several weeks.
02
Start with one clinician
You get access to all courses, but you don't need to do them all.
03
Try the exercises
The skills will be more helpful the more you practice them in real life.
04
No perfect mindset needed
Just a willingness to try something different.
The first step's free. Try a different approach.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.