Rethinking Sleep
Many people do everything "right" for their sleep, yet still lie awake struggling at night.
Hear My Story
Ed Gorst, Founder
Lots of people try the usual guidelines, apps, gadgets and sleep aids. But for many, these don't really help. Furthermore, not everyone is looking for therapy and just wants a clearer, more helpful way of approaching sleep.
So we built Sluzzle to bridge that gap.
We make evidence-based ACT & CFT approaches for sleep more accessible through structured, clinician-led video programmes you can follow at your own pace.
No hacks. No gimmicks. Just a helpful way forward.
The first week’s free.
Helping sleep when life's stressful
The Science
Experienced clinicians Established approaches
Sluzzle brings together experienced UK Clinical Psychologists with decades of experience in sleep, Acceptance & Commitment Therapy and Compassion Focused Therapy.
ACT helps you respond more flexibly to difficult thoughts and feelings around sleep. Instead of trying to control or eliminate wakefulness, worries and anxiety, you learn new ways of relating to them. It also helps to loosen the hold sleep may have over your life, so your days are less dictated by how the night went.
CFT helps you develop a kinder, more supportive way of relating to yourself when sleep feels difficult. This can be especially helpful when frustration, self-criticism or pressure make nights feel more tense. It also helps you stop treating each hard night like a personal failure.
ACT Randomised Controlled Trials Completed
ACT Peer Reviewed Assessments Done
Decades
ACT has been studied by researchers at leading universities around the world
University of Bath
King's College London
Stanford University
University of Glasgow
Built For Different Ages
Sluzzle can help whether you're studying, working, parenting, retiring, holidaying or simply existing.
Built For Ups & Downs
Sleep can be unpredictable, and ACT and CFT skills are there for when nights aren't going the way you hoped.
Built For Real Life
When life changes, routines can fall apart. Sluzzle teaches adaptable skills that you can use wherever you are.
The first week’s free.
A Long Term Approach
Practical skills, not "pills or potions"
For some, Acceptance, Mindfulness, and Compassion can sound a bit woo-woo, fluffy or vague. However, we treat them as practical, usable skills designed for everyday life.
01
Isn't giving up
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Isn't about being “soft”
03
Isn't about an empty mind
No sitting cross-legged required. Just grounded, evidence-based skills designed to help you struggle less.
The first week of Sluzzle’s free.
