Why Sluzzle exists
Rethinking Sleep
Many people do everything "right" for their sleep, yet still lie awake struggling at night.
My Story
Ed Gorst, Founder
Coco, Head of Wellbeing
They've tried the usual guidelines, the apps, the gadgets and the sleep aids. But for many, these don't really help. At the same time, many people aren't looking for therapy and just want a clearer, more helpful way of approaching sleep.
We built Sluzzle to bridge that gap.
We make evidence-based ACT & CFT approaches for sleep more accessible through structured, clinician-led video programmes you can follow at your own pace.
No hacks. No gimmicks. Just a helpful way forward.
The first session’s free. No sign-up required.
Built For Everyday
helping you sleep, despite life stresses
Life Happens
Sluzzle isn't about removing every stress in life before sleep can improve.
Rolling With It
Learn how to make sleep less pressured and stressful, even when life isn’t.
Learning Skills
Build practical ways to respond to anxiety, worry and frustration differently.
When Sluzzle Can Help
Sluzzle is if your wanting to learn from experienced clinicians, and take practical ideas into your life.
Learn from in-depth courses delivered by experienced clinical psychologists in bitesized 10-minute sessions.
For a deeper look at the thinking behind Sluzzle.
Built For Different Ages
Sluzzle can help whether you're studying, working, parenting, retiring, holidaying or simply existing.
Built For Ups & Downs
Sleep can be unpredictable, and ACT and CFT skills are there for when nights aren't going the way you hoped.
Built For Real Life
When life changes, routines can fall apart. Sluzzle teaches adaptable skills that you can use wherever you are.
The first session’s free. No sign-up required.
When Sleep Feels Uncertain
Learn how to handle the worry that shows up when you don’t know how the night will go.
When You Wake At 3am
Learn ways to respond to racing thoughts and the “what if I can’t cope tomorrow?” spiral.
When Trying Harder Backfires
Understand why trying to force sleep, chase perfect conditions or follow rigid rules can add more pressure.
When Sleep Affects Daily Plans
Learn how to not let poor sleep hold you back each day from doing what you want to do.
When You Blame Yourself
Learn how to meet difficult nights with less self-criticism, frustration and personal judgement.
Through Sluzzle, you’ll learn ways to notice these patterns, step out of the struggle, and respond to difficult nights in a more helpful way.
The Science
Experienced clinicians Established approaches
Acceptance & Commitment Therapy
ACT helps you respond more flexibly to difficult thoughts and feelings around sleep. Instead of trying to control or eliminate wakefulness, worries and anxiety, you learn new ways of relating to them. It also helps to loosen the hold sleep may have over your life, so your days are less dictated by how the night went.
Compassion Focused Therapy
CFT helps you develop a kinder, more supportive way of relating to yourself when sleep feels difficult. This can be especially helpful when frustration, self-criticism or pressure make nights feel more tense. It also helps you stop treating each hard night like a personal failure.
ACT Randomised Controlled Trials Completed
ACT Peer Reviewed Assessments Done
Decades
A Long Term Approach
Practical skills, not "pills or potions"
You'll notice we use words like Acceptance, Mindfulness, and Compassion. For some, these can sound a bit woo-woo, fluffy or vague. However, we treat them as practical, usable skills designed for everyday life.
01
Isn't giving up
02
Isn't about being “soft”
03
Isn't about an empty mind
No sitting cross-legged required. Just grounded, evidence-based skills designed to help you struggle less.
The first step of Sluzzle’s free.
