Dr. Will Tadros
Working with Dr. Will Tadros
A practical way to step back from the sleep struggle
A practical way to step back from the sleep struggle
ACT
0
Meet Dr Will
5 mins
Will shares his own experience of difficult sleep and introduces an ACT-based approach centred on acceptance, purposeful action and reconnecting with the world around you.
0
Meet Dr Will
5 mins
Will shares his own experience of difficult sleep and introduces an ACT-based approach centred on acceptance, purposeful action and reconnecting with the world around you.
1
Doing, being and what matters
17 mins
Understand why sleep cannot be forced and identify the parts of life you want to keep moving towards, even when you are tired.
1
Doing, being and what matters
17 mins
Understand why sleep cannot be forced and identify the parts of life you want to keep moving towards, even when you are tired.
2
When sleep becomes a problem to solve
13 mins
Learn how to notice what is happening without immediately trying to change it, using a simple grounding exercise to pause the struggle.
2
When sleep becomes a problem to solve
13 mins
Learn how to notice what is happening without immediately trying to change it, using a simple grounding exercise to pause the struggle.
3
Why your sleep struggle makes sense
12 mins
Explore the personal, practical and environmental factors that may be affecting your sleep, without blaming yourself for finding it difficult.
3
Why your sleep struggle makes sense
12 mins
Explore the personal, practical and environmental factors that may be affecting your sleep, without blaming yourself for finding it difficult.
4
Is what you're currently doing actually helpful?
13 mins
Take a closer look at the things you do around sleep and judge them by whether they genuinely help you live the life you want.
4
Is what you're currently doing actually helpful?
13 mins
Take a closer look at the things you do around sleep and judge them by whether they genuinely help you live the life you want.
5
Four tools for difficult moments
12 mins
Practise four straightforward ways to work with physical sensations, emotions, busy thoughts and the world around you.
5
Four tools for difficult moments
12 mins
Practise four straightforward ways to work with physical sensations, emotions, busy thoughts and the world around you.
6
Dropping the anchor at night
10 mins
A guided exercise bringing together breathing, body awareness, thoughts, your senses and what matters to you.
6
Dropping the anchor at night
10 mins
A guided exercise bringing together breathing, body awareness, thoughts, your senses and what matters to you.
If you’d like to hear another course, you can explore other clinicians at any time.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE