Working with Dr. Will Tadros
#4
#4
Is what you're currently doing actually helpful?
Is what you're currently doing actually helpful?
Is what you're currently doing actually helpful?
Take a closer look at the things you do around sleep and judge them by whether they genuinely help you live the life you want.
ACT
Post Video Reflection
Post Video Reflection
Notice
What have you repeatedly tried to help your sleep, even though it does not seem to be helping in the long term?
What have you repeatedly tried to help your sleep, even though it does not seem to be helping in the long term?
Try
Try
The next time you get caught up in fixing sleep, could you pause and ask, “Is what I’m doing actually helpful?”
The next time you get caught up in fixing sleep, could you pause and ask, “Is what I’m doing actually helpful?”
Live
Live
What is one meaningful thing you could do tomorrow without waiting for a good night's sleep first?
What is one meaningful thing you could do tomorrow without waiting for a good night's sleep first?
I've answered these (e.g. in my notebook)
Session Recap
01
Helpful matters more than correct
A sleep strategy can sound sensible, recommended or “right” without actually being helpful for you. Its value depends on what it actually does in your life and how much it helps you in the long term.
01
Helpful matters more than correct
A sleep strategy can sound sensible, recommended or “right” without actually being helpful for you. Its value depends on what it actually does in your life and how much it helps you in the long term.
02
Sleep strategies need flexibility
A technique may help sometimes but not always. It can be used lightly without becoming another rigid rule that must be followed perfectly.
02
Sleep strategies need flexibility
A technique may help sometimes but not always. It can be used lightly without becoming another rigid rule that must be followed perfectly.
03
Progress is wider than sleep
A response can be helpful even when it does not immediately improve sleep. It may still help you reconnect with work, relationships, enjoyment or another important part of life.
03
Progress is wider than sleep
A response can be helpful even when it does not immediately improve sleep. It may still help you reconnect with work, relationships, enjoyment or another important part of life.
Next Session
Four tools for difficult moments
Four tools for difficult moments
Practise four straightforward ways to work with physical sensations, emotions, busy thoughts and the world around you.
Practise four straightforward ways to work with physical sensations, emotions, busy thoughts and the world around you.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE