Working with Dr. Will Tadros
#1
#1
Doing, being and what matters
Doing, being and what matters
Doing, being and what matters
Understand why sleep cannot be forced and identify the parts of life you want to keep moving towards, even when you are tired.
ACT
Post Video Reflection
Post Video Reflection
Notice
When sleep feels urgent, do you find yourself trying to force it as though it were another task to complete?
When sleep feels urgent, do you find yourself trying to force it as though it were another task to complete?
Try
Try
What are two or three things that genuinely matter to you tomorrow? Not things you feel should matter.
What are two or three things that genuinely matter to you tomorrow? Not things you feel should matter.
Live
Live
What is one “millimetre-sized” step you could take towards something that matters tomorrow?
What is one “millimetre-sized” step you could take towards something that matters tomorrow?
I've answered these (e.g. in my notebook)
Session Recap
01
Sleep belongs to being
Sleep is not an action we can perform or complete. It belongs to “being mode”, where the body is allowed to settle without being pushed towards an outcome.
01
Sleep belongs to being
Sleep is not an action we can perform or complete. It belongs to “being mode”, where the body is allowed to settle without being pushed towards an outcome.
02
Doing can become automatic
When sleeplessness feels uncomfortable, the mind often switches into doing mode: checking, calculating, researching or trying another solution. These reactions can happen automatically before we consciously choose them.
02
Doing can become automatic
When sleeplessness feels uncomfortable, the mind often switches into doing mode: checking, calculating, researching or trying another solution. These reactions can happen automatically before we consciously choose them.
03
Goals can be adjusted
After a difficult night, you may have less energy available for your goals. This can change how far you move towards them and what matters, but you can still make small steps without requiring you to abandon the direction altogether.
03
Goals can be adjusted
After a difficult night, you may have less energy available for your goals. This can change how far you move towards them and what matters, but you can still make small steps without requiring you to abandon the direction altogether.
Next Session
When sleep becomes a problem to solve
When sleep becomes a problem to solve
Learn how to notice what is happening without immediately trying to change it, using a simple grounding exercise to pause the struggle.
Learn how to notice what is happening without immediately trying to change it, using a simple grounding exercise to pause the struggle.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE