Dr. Shelley Kerr
Working with Dr. Shelley Kerr
A kinder way to be with yourself at night
A kinder way to be with yourself at night
ACT
0
What compassion really means
10 mins
Why being kinder to yourself isn’t soft, self-indulgent or fluffy and how it helps when sleep feels hard.
0
What compassion really means
10 mins
Why being kinder to yourself isn’t soft, self-indulgent or fluffy and how it helps when sleep feels hard.
1
Why our mind loops
10 mins
Why your brain loops at night and why effort often makes it worse.
1
Why our mind loops
10 mins
Why your brain loops at night and why effort often makes it worse.
2
Stepping out of the loop
10 mins
How paying attention differently can help you step back from looping thoughts at night.
2
Stepping out of the loop
10 mins
How paying attention differently can help you step back from looping thoughts at night.
3
Your three systems
10 mins
A simple way to map your emotions and see what’s out of balance around sleep.
3
Your three systems
10 mins
A simple way to map your emotions and see what’s out of balance around sleep.
4
Letting your body settle
10 mins
How to gently activate your soothing system without trying to switch your mind off.
4
Letting your body settle
10 mins
How to gently activate your soothing system without trying to switch your mind off.
5
Creating a sense of safety
10 mins
Simple imagery practices to help your mind and body settle more.
5
Creating a sense of safety
10 mins
Simple imagery practices to help your mind and body settle more.
6
Building your compassionate self
10 mins
Learning to respond to yourself with kindness and care when things feel difficult.
6
Building your compassionate self
10 mins
Learning to respond to yourself with kindness and care when things feel difficult.
If you’d like to hear another voice, you can explore other clinicians at any time.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.