Working with Dr. Shelley Kerr
#2
#2
Stepping out of the loop
Stepping out of the loop
Stepping out of the loop
How paying attention differently can help you step back from looping thoughts at night.
CFT
Post Video Reflection
Post Video Reflection
Notice
What stood out to you from this session?
Try
Try
Try
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Live
Live
Live
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
I have answered these (e.g. in my notebook)
Next Session
Your three systems
Your three systems
A simple way to map your emotions and see what’s out of balance around sleep.
A simple way to map your emotions and see what’s out of balance around sleep.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.