Exploring why sleep can become a struggle and a different way of approaching it.

Letting go of the idea of “perfect sleep” and understanding what’s actually typical.

Questioning some of the unhelpful ideas we may be carrying about sleep.

An introduction to a different way of responding - being open, present, and guided by what matters.

How trying to force and control sleep can keep the struggle going.

What it means to get hooked by unhelpful thoughts and how to gently unhook from them.

Exploring a more open way of being with difficult thoughts and feelings at night.

Learning to rest at night with a sense of openness, without trying to force sleep.

Learning to notice what’s happening and respond in a way that’s actually helpful.

Shifting focus from sleep itself to what really matters in your life.

Trying our best to pursue what matters, even after a difficult night’s sleep.

How the different pieces come together into a more flexible way of approaching sleep.

A practical way of bringing everything together using the ACT matrix.

Moving toward a kinder, more settled way of approaching the night.