Dr. Charlie Tyack
Working with Dr. Charlie Tyack
Stepping out of the struggle with sleep
Stepping out of the struggle with sleep
ACT
0
An introduction with Charlie
10 mins
Exploring why sleep can become a struggle and a different way of approaching it.
0
An introduction with Charlie
10 mins
Exploring why sleep can become a struggle and a different way of approaching it.
1
Understanding that sleep isn't linear
10 mins
Letting go of the idea of “perfect sleep” and understanding what’s actually typical.
1
Understanding that sleep isn't linear
10 mins
Letting go of the idea of “perfect sleep” and understanding what’s actually typical.
2
Common sleep misunderstandings
10 mins
Questioning some of the unhelpful ideas we may be carrying about sleep.
2
Common sleep misunderstandings
10 mins
Questioning some of the unhelpful ideas we may be carrying about sleep.
3
Starting to approach sleep differently
10 mins
An introduction to a different way of responding - being open, present, and guided by what matters.
3
Starting to approach sleep differently
10 mins
An introduction to a different way of responding - being open, present, and guided by what matters.
4
Dropping the struggle with sleep
10 mins
How trying to force and control sleep can keep the struggle going.
4
Dropping the struggle with sleep
10 mins
How trying to force and control sleep can keep the struggle going.
5
Noticing difficult thoughts at night differently
10 mins
What it means to get hooked by unhelpful thoughts and how to gently unhook from them.
5
Noticing difficult thoughts at night differently
10 mins
What it means to get hooked by unhelpful thoughts and how to gently unhook from them.
6
Making space for difficulty at night
10 mins
Exploring a more open way of being with difficult thoughts and feelings at night.
6
Making space for difficulty at night
10 mins
Exploring a more open way of being with difficult thoughts and feelings at night.
7
How we can simply just "rest" at night
10 mins
Learning to rest at night with a sense of openness, without trying to force sleep.
7
How we can simply just "rest" at night
10 mins
Learning to rest at night with a sense of openness, without trying to force sleep.
8
Stepping out of autopilot
10 mins
Learning to notice what’s happening and respond in a way that’s actually helpful.
8
Stepping out of autopilot
10 mins
Learning to notice what’s happening and respond in a way that’s actually helpful.
9
Doing what matters
10 mins
Shifting focus from sleep itself to what really matters in your life.
9
Doing what matters
10 mins
Shifting focus from sleep itself to what really matters in your life.
10
The day after a bad night
10 mins
Trying our best to pursue what matters, even after a difficult night’s sleep.
10
The day after a bad night
10 mins
Trying our best to pursue what matters, even after a difficult night’s sleep.
11
Putting it into practice
10 mins
How the different pieces come together into a more flexible way of approaching sleep.
11
Putting it into practice
10 mins
How the different pieces come together into a more flexible way of approaching sleep.
12
Using the ACT Matrix
10 mins
A practical way of bringing everything together using the ACT matrix.
12
Using the ACT Matrix
10 mins
A practical way of bringing everything together using the ACT matrix.
If you’d like to hear another course, you can explore other clinicians at any time.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE