Dr. Charlie Tyack, Clinical Psychologist | Sluzzle

Working with Dr. Charlie Tyack

#12

#12

Using the ACT Matrix

A practical way of bringing everything together using the ACT matrix.

ACT

Next Session

Softening our threat system

Moving toward a kinder, more settled way of approaching the night.

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

©2026 Sluzzle - All rights reserved.

Sluzzle

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

©2026 Sluzzle - All rights reserved.

Sluzzle

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

©2026 Sluzzle - All rights reserved.

Sluzzle