Working with Dr. Charlie Tyack
#12
#12
Using the ACT Matrix
Using the ACT Matrix
Using the ACT Matrix
A practical way of bringing everything together using the ACT matrix.
ACT
Post Video Reflection
Post Video Reflection
Notice
Draw Charlie’s four-part Matrix for a recent night: what mattered, what showed up inside, what pulled you away and what could move you towards?
Draw Charlie’s four-part Matrix for a recent night: what mattered, what showed up inside, what pulled you away and what could move you towards?
Try
Try
If your usual outward move is cancelling plans, checking sleep or going to bed early, what alternative action could someone see you choose?
If your usual outward move is cancelling plans, checking sleep or going to bed early, what alternative action could someone see you choose?
Live
Live
What visible action belongs in the “towards” side of your Matrix for the next 24 hours?
What visible action belongs in the “towards” side of your Matrix for the next 24 hours?
I've answered these (e.g. in my notebook)
Session Recap
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03
Fill in 3
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Next Session
Softening our threat system
Softening our threat system
Moving toward a kinder, more settled way of approaching the night.
Moving toward a kinder, more settled way of approaching the night.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE