Dr. Charlie Tyack, Clinical Psychologist | Sluzzle

Working with Dr. Charlie Tyack

#13

#13

Softening our threat system

Softening our threat system

Softening our threat system

Moving toward a kinder, more settled way of approaching the night.

ACT

Post Video Reflection
Post Video Reflection

Notice

At night, which system tends to grab the wheel: the urge to fix sleep or the alarm that something is wrong?

At night, which system tends to grab the wheel: the urge to fix sleep or the alarm that something is wrong?

Try

Try

Imagine your drive and threat systems have both spoken. What would a steady, compassionate voice say next?

Imagine your drive and threat systems have both spoken. What would a steady, compassionate voice say next?

Live

Live

What could you do tomorrow or this week that genuinely supports your soothe system through warmth, connection or care?

What could you do tomorrow or this week that genuinely supports your soothe system through warmth, connection or care?

I've answered these (e.g. in my notebook)

Session Recap

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Congratulations

Name

!

You've finished Dr. Charlie's Sluzzle course.

Q1 of 1

Has anything become less stressful or difficult around sleep?

Overall, how helpful did you find Dr. Jill's course?

Q1 of 1

Has anything changed in how sleep affects what you do during the day or evening?

Overall, how helpful did you find Dr. Jill's course?

Q1 of 1

What ideas or practices from the course would you like to keep using?

Overall, how helpful did you find Dr. Jill's course?

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Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.

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©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE

Sluzzle

Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.

Share Feedback

Logout

©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE

Sluzzle

Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.

Share Feedback

Logout

©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE

Sluzzle