Dr. Will Devlin
Working with Dr. Will Devlin
A kinder way to understand your mind at night
A kinder way to understand your mind at night
ACT
0
Why your brain struggles with sleep
10 mins
How an evolved, survival-focused mind can make nights harder and why that’s not a personal failure.
0
Why your brain struggles with sleep
10 mins
How an evolved, survival-focused mind can make nights harder and why that’s not a personal failure.
1
Understanding your tricky brain
10 mins
How old-brain and new-brain loops keep your mind active, especially when you’re trying to sleep.
1
Understanding your tricky brain
10 mins
How old-brain and new-brain loops keep your mind active, especially when you’re trying to sleep.
2
Training your attention
10 mins
Using attention and mindfulness to step out of loops instead of getting pulled deeper in.
2
Training your attention
10 mins
Using attention and mindfulness to step out of loops instead of getting pulled deeper in.
3
When emotions take over
10 mins
How threat and striving drive sleeplessness and why calm isn’t something you can force.
3
When emotions take over
10 mins
How threat and striving drive sleeplessness and why calm isn’t something you can force.
4
Creating space to settle
10 mins
Working with your body and imagination to gently change how your mind feels.
4
Creating space to settle
10 mins
Working with your body and imagination to gently change how your mind feels.
5
Who shows up at night
10 mins
Noticing your critical, struggling and compassionate selves and choosing which one you follow.
5
Who shows up at night
10 mins
Noticing your critical, struggling and compassionate selves and choosing which one you follow.
If you’d like to hear another voice, you can explore other clinicians at any time.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.