Working with Dr. Will Devlin
#4
#4
Creating space to settle
Creating space to settle
Creating space to settle
Working with your body and imagination to gently change how your mind feels.
CFT
Post Video Reflection
Post Video Reflection
Notice
What stood out to you from this session?
Try
Try
Try
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Live
Live
Live
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
I have answered these (e.g. in my notebook)
Next Session
Who shows up at night
Who shows up at night
Noticing your critical, struggling and compassionate selves and choosing which one you follow.
Noticing your critical, struggling and compassionate selves and choosing which one you follow.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.