Working with Dr. Charlie Tyack
#10
#10
The day after a bad night
The day after a bad night
The day after a bad night
Trying our best to pursue what matters, even after a difficult night’s sleep.
ACT
Post Video Reflection
Post Video Reflection
Notice
After a hard night, what is your automatic urge the next day and would following it move you towards or away from the life you want?
After a hard night, what is your automatic urge the next day and would following it move you towards or away from the life you want?
Try
Try
Create three Plan B activities for difficult days after hard nights: one soothing, one nourishing and one that helps you grow.
Create three Plan B activities for difficult days after hard nights: one soothing, one nourishing and one that helps you grow.
Live
Live
Complete this plan: “After a hard night, instead of automatically ___, I will consider doing ___ as best I can.”
Complete this plan: “After a hard night, instead of automatically ___, I will consider doing ___ as best I can.”
I've answered these (e.g. in my notebook)
Session Recap
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03
Fill in 3
Fill Fill in 3
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Fill in 3
Fill Fill in 3
Next Session
Putting it into practice
Putting it into practice
How the different pieces come together into a more flexible way of approaching sleep.
How the different pieces come together into a more flexible way of approaching sleep.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE