Working with Dr. Charlie Tyack
#11
#11
Putting it into practice
Putting it into practice
Putting it into practice
How the different pieces come together into a more flexible way of approaching sleep.
ACT
Post Video Reflection
Post Video Reflection
Notice
Which part of Charlie’s triangle feels most available to you now: being present, doing what matters or opening up?
Which part of Charlie’s triangle feels most available to you now: being present, doing what matters or opening up?
Try
Try
Picture your toolkit. What object would represent each skill you want to keep using?
Picture your toolkit. What object would represent each skill you want to keep using?
Live
Live
When sleep next dips, how will you stop one difficult night becoming the “back to square one” story?
When sleep next dips, how will you stop one difficult night becoming the “back to square one” story?
I've answered these (e.g. in my notebook)
Session Recap
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Next Session
Using the ACT Matrix
Using the ACT Matrix
A practical way of bringing everything together using the ACT matrix.
A practical way of bringing everything together using the ACT matrix.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE