Working with Dr. Charlie Tyack
#7
#7
How we can simply just "rest" at night
How we can simply just "rest" at night
How we can simply just "rest" at night
Learning to rest at night with a sense of openness, without trying to force sleep.
ACT
Post Video Reflection
Post Video Reflection
Notice
What stood out to you from this session?
Try
Try
Try
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Live
Live
Live
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
I have answered these (e.g. in my notebook)
Next Session
Stepping out of autopilot
Stepping out of autopilot
Learning to notice what’s happening and respond in a way that’s actually helpful.
Learning to notice what’s happening and respond in a way that’s actually helpful.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.