Working with Dr. Will Tadros
#3
#3
Why your sleep struggle makes sense
Why your sleep struggle makes sense
Why your sleep struggle makes sense
Explore the personal, practical and environmental factors that may be affecting your sleep, without blaming yourself for finding it difficult.
ACT
Post Video Reflection
Post Video Reflection
Notice
If someone else had your pressures, experiences and surroundings, would their difficulty with sleep make sense to you?
If someone else had your pressures, experiences and surroundings, would their difficulty with sleep make sense to you?
Try
Try
What could you write down to remind yourself why struggling with sleep makes sense right now?
What could you write down to remind yourself why struggling with sleep makes sense right now?
Live
Live
Of everything affecting you, what is one small thing you can influence and do about tomorrow?
Of everything affecting you, what is one small thing you can influence and do about tomorrow?
I've answered these (e.g. in my notebook)
Session Recap
01
Poor sleep has a context
Sleep difficulties do not appear in isolation. Stress, anxiety, past experiences, relationships, surroundings and uncertainty can all affect the body’s ability to settle.
01
Poor sleep has a context
Sleep difficulties do not appear in isolation. Stress, anxiety, past experiences, relationships, surroundings and uncertainty can all affect the body’s ability to settle.
02
Struggling is not a defect
Difficulty sleeping does not mean that you are broken or that something is inherently wrong with you. It can be an understandable human response to what you have experienced and are experiencing.
02
Struggling is not a defect
Difficulty sleeping does not mean that you are broken or that something is inherently wrong with you. It can be an understandable human response to what you have experienced and are experiencing.
03
Understanding reduces self-blame
Recognising the different factors affecting your sleep can replace confusion and self-criticism with a clearer understanding of why the struggle is happening.
03
Understanding reduces self-blame
Recognising the different factors affecting your sleep can replace confusion and self-criticism with a clearer understanding of why the struggle is happening.
Next Session
Is what you're currently doing actually helpful?
Is what you're currently doing actually helpful?
Take a closer look at the things you do around sleep and judge them by whether they genuinely help you live the life you want.
Take a closer look at the things you do around sleep and judge them by whether they genuinely help you live the life you want.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE