Working with Dr. Will Tadros
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Meet Dr Will
Meet Dr Will
Meet Dr Will
Will shares his own experience of difficult sleep and introduces an ACT-based approach centred on acceptance, purposeful action and reconnecting with the world around you.
ACT
Post Video Reflection
Post Video Reflection
Notice
What stood out to you about Will continuing with what mattered, even when he was exhausted?
What stood out to you about Will continuing with what mattered, even when he was exhausted?
Try
Try
The next time you criticise yourself for struggling, what could you say that is a little kinder and fairer?
The next time you criticise yourself for struggling, what could you say that is a little kinder and fairer?
Live
Live
What is one part of your life you do not want sleep difficulties to take away from you?
What is one part of your life you do not want sleep difficulties to take away from you?
I've answered these (e.g. in my notebook)
Session Recap
01
Tired does not mean incapable
Poor sleep can make everyday life harder, but tiredness does not automatically prevent you from learning, working, connecting or enjoying parts of your day.
01
Tired does not mean incapable
Poor sleep can make everyday life harder, but tiredness does not automatically prevent you from learning, working, connecting or enjoying parts of your day.
02
Sleep struggles are common
Most people struggle with sleep at many points in life. It can be exhausting, worrying, stressful and disruptive, but it does not mean you are failing or doing anything wrong. It's an expected part of most lives.
02
Sleep struggles are common
Most people struggle with sleep at many points in life. It can be exhausting, worrying, stressful and disruptive, but it does not mean you are failing or doing anything wrong. It's an expected part of most lives.
03
Wider life supports sleep
A healthier relationship with sleep is not only built in bed. Daytime activities that bring enjoyment, movement, purpose, time outdoors and connection with the natural world can all play an important part.
03
Wider life supports sleep
A healthier relationship with sleep is not only built in bed. Daytime activities that bring enjoyment, movement, purpose, time outdoors and connection with the natural world can all play an important part.
Next Session
Doing, being and what matters
Doing, being and what matters
Understand why sleep cannot be forced and identify the parts of life you want to keep moving towards, even when you are tired.
Understand why sleep cannot be forced and identify the parts of life you want to keep moving towards, even when you are tired.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE