Working with Dr. Will Tadros
#6
#6
Dropping the anchor at night
Dropping the anchor at night
Dropping the anchor at night
A guided exercise bringing together breathing, body awareness, thoughts, your senses and what matters to you.
ACT
Post Video Reflection
Post Video Reflection
Notice
What did you become aware of during the exercise that you had not noticed a few minutes earlier?
What did you become aware of during the exercise that you had not noticed a few minutes earlier?
Try
Try
When things feel overwhelming, could you move through the same sequence: body, breath, feelings, thoughts and the world around you?
When things feel overwhelming, could you move through the same sequence: body, breath, feelings, thoughts and the world around you?
Live
Live
After pausing and noticing what is here, what is the next step you want to take towards the person you want to be?
After pausing and noticing what is here, what is the next step you want to take towards the person you want to be?
I've answered these (e.g. in my notebook)
Session Recap
01
An urge is not an instruction
Sensations may produce an immediate urge to do something. Noticing the urge creates a moment in which responding becomes a choice, if responding would be helpful, rather than an automatic reaction.
01
An urge is not an instruction
Sensations may produce an immediate urge to do something. Noticing the urge creates a moment in which responding becomes a choice, if responding would be helpful, rather than an automatic reaction.
02
Thoughts can be set aside
A thought can be noticed, named and gently set aside without needing to be solved or removed. Attention can then return to present breathing or the surrounding environment, without needing to change anything.
02
Thoughts can be set aside
A thought can be noticed, named and gently set aside without needing to be solved or removed. Attention can then return to present breathing or the surrounding environment, without needing to change anything.
03
The present contains more than struggle
When attention broadens, you notice the current moment contains the body, the senses and the surrounding world - not only thoughts and feelings around sleeplessness, tiredness or difficult thoughts.
03
The present contains more than struggle
When attention broadens, you notice the current moment contains the body, the senses and the surrounding world - not only thoughts and feelings around sleeplessness, tiredness or difficult thoughts.
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©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE