Holding difficult thoughts more lightly

Working with Dr. Jill McGarry

A gentler way of responding to overwhelming thoughts when they show up at night.

ACT

Next Session

Looking at the whole day

Exploring how what you do during the day can gently influence your night.

Continue

Sluzzle

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout