Working with Dr. Zoe Gotts
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Meet Dr Zoe
Meet Dr Zoe
Meet Dr Zoe
Zoe introduces a different approach to sleep that moves away from hacks, gadgets and perfect routines and focuses instead on your relationship with sleep.
ACT
Post Video Reflection
Post Video Reflection
Notice
How much of your time and energy currently goes into worrying about, researching or trying to fix your sleep?
How much of your time and energy currently goes into worrying about, researching or trying to fix your sleep?
Try
Try
Could you view a difficult night as an understandable response to everything going on in your life?
Could you view a difficult night as an understandable response to everything going on in your life?
Live
Live
What is one plan or activity you would like to start saying yes to again, despite how your sleep is?
What is one plan or activity you would like to start saying yes to again, despite how your sleep is?
I've answered these (e.g. in my notebook)
Session Recap
01
Sleep struggles are common
Difficult sleep can feel lonely and isolating, but many people experience the same nighttime frustration and worries about coping the following day.
01
Sleep struggles are common
Difficult sleep can feel lonely and isolating, but many people experience the same nighttime frustration and worries about coping the following day.
02
Poor sleep isn’t a personal failure
A difficult night does not mean that you have failed or done something wrong. It can be an understandable response to everything your mind and body are carrying.
02
Poor sleep isn’t a personal failure
A difficult night does not mean that you have failed or done something wrong. It can be an understandable response to everything your mind and body are carrying.
03
Searching can be consuming
Looking for new hacks, gadgets and supplements can take up considerable time and attention without addressing the struggle developing around sleep itself.
03
Searching can be consuming
Looking for new hacks, gadgets and supplements can take up considerable time and attention without addressing the struggle developing around sleep itself.
Next Session
How sleep becomes a struggle
How sleep becomes a struggle
Understand how normal awakenings can become a source of worry and learn how to put nighttime thoughts aside until the following day.
Understand how normal awakenings can become a source of worry and learn how to put nighttime thoughts aside until the following day.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved. Address: 3rd Floor, 86-90 Paul Street, London, EC2A 4NE