Dr Amanda Mwale

The Problem With Trying Too Hard

Why trying to control and fix your sleep can actually get in the way.

The Control Agenda

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Sluzzle

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

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Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

Logout

Clear, evidence backed wisdom for helping you improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not clinical advice, and isn’t designed for medical sleep disorders.

Logout