Working with Dr. Amanda Mwale
#11
#11
Maximising your day when sleep is hard
Maximising your day when sleep is hard
Maximising your day when sleep is hard
A look at how values can guide your actions, even when sleep is difficult.
ACT
Post Video Reflection
Post Video Reflection
Notice
What stood out to you from this session?
Try
Try
Try
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Is there one small way you could practise this over the next day or two?
Live
Live
Live
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
What matters to you tomorrow, despite how tonight goes?
I have answered these (e.g. in my notebook)
Next Session
What to do when hard nights happen again
What to do when hard nights happen again
How to respond in a more helpful way when and if difficult nights happen again.
How to respond in a more helpful way when and if difficult nights happen again.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
An ACT & CFT based approach helping you to improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.