Dr. Amanda Mwale, Clinical Psychologist | Sluzzle

Working with Dr. Amanda Mwale

#12

#12

What to do when hard nights happen again

What to do when hard nights happen again

What to do when hard nights happen again

How to respond in a more helpful way when and if difficult nights happen again.

ACT

Post Video Reflection
Post Video Reflection

Notice

What stood out to you from this session?

Try

Try

Try

Is there one small way you could practise this over the next day or two?

Is there one small way you could practise this over the next day or two?

Is there one small way you could practise this over the next day or two?

Live

Live

Live

What matters to you tomorrow, despite how tonight goes?

What matters to you tomorrow, despite how tonight goes?

What matters to you tomorrow, despite how tonight goes?

I have answered these (e.g. in my notebook)

Congratulations

Name

!

You've finished Dr. Amanda's Sluzzle course.

Q1 of 1

Has anything become less stressful or difficult around sleep?

Overall, how helpful did you find Dr. Jill's course?

Q1 of 1

Has anything changed in how sleep affects what you do during the day or evening?

Overall, how helpful did you find Dr. Jill's course?

Q1 of 1

What ideas or practices from the course would you like to keep using?

Overall, how helpful did you find Dr. Jill's course?

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Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

©2026 Sluzzle - All rights reserved.

Sluzzle

Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

©2026 Sluzzle - All rights reserved.

Sluzzle

Sluzzle
Make sleep less of a puzzle

An ACT & CFT based approach helping you to improve your relationship with sleep.

Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.

Share Feedback

Logout

©2026 Sluzzle - All rights reserved.

Sluzzle