A Quick Check
Just four questions to see if Sluzzle may be helpful. If your answers resonate, Sluzzle may be a useful next step.
Question 1 of 4
I dread bedtime because I’m worried I won’t sleep
My mind starts racing when I get into bed
I feel frustrated that sleep seems so easy for others
Sleep takes up a lot of mental space during my day
I feel anxious, tense and on edge at night
Sleep feels unpredictable and untrustworthy
Sluzzle explores this side of sleep: the worry, pressure and frustration that can build around it, both during the day and night.