Next Steps

If those felt familiar, that's why Sluzzle exists

Start learning step-by-step ACT and CFT skills from experienced clinicians to make sleep less of a problem in your life.

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Choose a clinician to watch their first introductory session for free.

No payment details needed.

ACT

Dr. Jill

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ACT

Dr. Amanda

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ACT

Dr. Charlie

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CFT

Dr. Shelley

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CFT

Dr. Will

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When you join Sluzzle, you get access to all clinician courses.

Sluzzle helps you to build lasting skills, not just a 3 a.m. quick fix.

Further info about sluzzle

How our approach is different

People often arrive at Sluzzle after trying many different things to help their sleep:

Other routes people explore

Sleep Hygiene (e.g. no screens & exercise)

CBT-I apps / programmes

Supplements & Remedies

Meditation / Relaxation apps

Sluzzle is different because…

It goes beyond habits, routines and bedroom tips.

It’s not about strict protocols, tracking or sleep rules.

It doesn’t involve taking products or sleep aids.

It’s not about trying to force a state of “calm” each night.

We understandably want an easy overnight solution, but sleep doesn’t usually respond well to this.

Good sleepers don’t try to make sleep happen.

They’re not fixating on it, trying to force it or get it exactly right.

Sleep is allowed to come and go naturally in the background of life.

So when sleep is difficult, it’s scary and understandable to try lots of things to help you sleep.

But effort adds pressure.

Sluzzle approaches sleep differently by focusing on the following issues with sleep:

Anxieties
Stress
Frustrations
Panic
Control
Self-Criticism
Perfectionism
Fixation

Not by telling you to “just stop worrying about it”, but by teaching evidence-based ACT & CFT psychological skills that help slow things down and lower the pressure at night.

Approach

People often arrive at Sluzzle after trying many different things to help their sleep:

Other routes people explore

Sleep Hygiene (e.g. no screens & exercise)

CBT-I apps / programmes

Supplements & Remedies

Meditation / Relaxation apps

Sluzzle is different because…

It goes beyond habits, routines and bedroom tips.

It’s not about strict protocols, tracking or sleep rules.

It doesn’t involve taking products or sleep aids.

It’s not about trying to force a state of “calm” each night.

We understandably want an easy overnight solution, but sleep doesn’t usually respond well to this.

Good sleepers don’t try to make sleep happen.

They’re not fixating on it, trying to force it or get it exactly right.

Sleep is allowed to come and go naturally in the background of life.

So when sleep is difficult, it’s scary and understandable to try lots of things to help you sleep.

But effort adds pressure.

Sluzzle approaches sleep differently by focusing on the following issues with sleep:

Anxieties
Stress
Frustrations
Panic
Control
Self-Criticism
Perfectionism
Fixation

Not by telling you to “just stop worrying about it”, but by teaching evidence-based ACT & CFT psychological skills that help slow things down and lower the pressure at night.

Evidence for our approaches

ACT

Acceptance & Commitment Therapy

1,450+ randomised controlled trials

600+ peer-reviewed assessments

Rooted in contextual behavioural science

CFT

Compassion Focused Therapy

Developed by Professor Paul Gilbert OBE

Based on evolutionary psychology and neuroscience

Designed for shame, self-criticism and soothing

Acceptance and compassion may sound fluffy, but they’re serious psychology.

Evidence

ACT

Acceptance & Commitment Therapy

1,450+ randomised controlled trials

600+ peer-reviewed assessments

Rooted in contextual behavioural science

CFT

Compassion Focused Therapy

Developed by Professor Paul Gilbert OBE

Based on evolutionary psychology and neuroscience

Designed for shame, self-criticism and soothing

Acceptance and compassion may sound fluffy, but they’re serious psychology.

Why we go step by step

Access is spread over a few months to give you time to engage with the ideas in a more natural, less rushed way.

Sluzzle is designed to be worked through once in bite sized step by step 10 minute sessions.

Most people find it more helpful to explore a few sessions each week, rather than trying to rush through everything at once.

You’ll find different clinician courses inside, not because you need to complete them all, but so you can choose the psychologist that resonates most with you.

Pace

Access is spread over a few months to give you time to engage with the ideas in a more natural, less rushed way.

Sluzzle is designed to be worked through once in bite sized step by step 10 minute sessions.

Most people find it more helpful to explore a few sessions each week, rather than trying to rush through everything at once.

You’ll find different clinician courses inside, not because you need to complete them all, but so you can choose the psychologist that resonates most with you.

What skills you'll learn

Skills you can keep using, designed to support a longer-term shift with sleep.

Acceptance, not resignation
Compassion, not blame
Flexibility, not rules
Understanding, not confusion
Realism, not perfection
Openness, not control
Perspective, not panic
Soothing, not threat

Soothing, not threat
Perspective, not panic
Openness, not control
Realism, not perfection
Understanding, not confusion
Flexibility, not rules
Compassion, not blame
Acceptance, not resignation

Skills

Skills you can keep using, designed to support a longer-term shift with sleep.

Acceptance, not resignation
Compassion, not blame
Flexibility, not rules
Understanding, not confusion
Realism, not perfection
Openness, not control
Perspective, not panic
Soothing, not threat

Soothing, not threat
Perspective, not panic
Openness, not control
Realism, not perfection
Understanding, not confusion
Flexibility, not rules
Compassion, not blame
Acceptance, not resignation

Sluzzle offers educational help for common sleep challenges, not clinical advice or personalised therapy, and isn't designed for medical sleep disorders.

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