An Evidence-Based Sleep Programme From

Expert UK Clinical Psychologists

Make Sleep Simpler

For when your mind races, you toss and turn and the usual sleep advice hasn't worked.

Try The First Step

The first step's free. No sign-up required.

No Subscriptions

No Gadgets or Pills

No AI Bots

No Sleep Tracking

When life happens, sleep often suffers

Life Changes

Sleep problems often begin during times of pressure, transition, or uncertainty.

When It Lingers

What starts as a temporary disruption can quietly stick around longer than expected.

The Sleep Struggle

Over time, the effort to fix your sleep can become the very thing keeping you awake.

Health worries

Work pressure

Family changes

Financial stress

World events

Relationship issues

The Problem

Trying harder to sleep can keep you stuck.

You've probably followed every "rule" in the book

You've perfected the bedroom, tried the usual supplements and followed the main guidelines.

Waking up faster.

Tried all the gadgets. Still up

Tried all the supplements. Still up

Tried meditating. Still up

Tried exercising. Still up

Asking “Why can’t I sleep?”

Thinking “Here we go again”

Wondering “Will this get better”

Feeling tired but wired.

Waking up faster.

Tried all the gadgets. Still up

Tried all the supplements. Still up

Tried meditating. Still up

Tried exercising. Still up

Asking “Why can’t I sleep?”

Thinking “Here we go again”

Wondering “Will this get better”

Feeling tired but wired.

But perhaps the struggle with sleep itself is the issue

Sluzzle is built for when the usual "advice" for sleep isn't helping, and the struggle with sleep starts dominating.

Start Free Trial

A expert-led approach. See how it feels.

The Approach

Less Stress. Less Pressure. More Living.

Acceptance & Commitment Therapy (ACT)

Compassion Focused Therapy (CFT)

The Experts

one shared philosophy. a collective of experts.

Sluzzle features a variety of expert Clinical Psychologists. Each brings their own examples and style to the same unified journey, helping people understand the skills more deeply and find what resonates.

Meet the experts

Dr. Jill McGarry

Consultant Clinical Psychologist

ACT Specialist

Dr. Amanda Mwale

Clinical Psychologist

ACT Specialist

Dr. Charlie Tyack

Clinical Psychologist

ACT Specialist

Dr. Shelley Kerr

Clinical Psychologist

CFT Specialist

Dr. Will Devlin

Clinical Psychologist

CFT Specialist

Dr. Jill McGarry

Consultant Clinical Psychologist

ACT Specialist

Dr. Amanda Mwale

Clinical Psychologist

ACT Specialist

Dr. Charlie Tyack

Clinical Psychologist

ACT Specialist

Dr. Shelley Kerr

Clinical Psychologist

CFT Specialist

Dr. Will Devlin

Clinical Psychologist

CFT Specialist

Real Expertise.
Not an Algorithm.

AI tools can offer quick tips, but they often mix conflicting approaches and advice. Sluzzle provides a coherent pathway of expert guidance. Every lesson is filmed by a human expert who understands the emotional weight of a sleepless night.

Expert-Led Courses

Built for flexibility to suit real life

We know life gets busy. All Sluzzle sessions are designed to be bitesized 10 minute sessions, so you can fit them into your schedule. There’s no rush, begin gently and go at a pace that feels manageable for you.

Explore How Sluzzle Works

Dr. Jill McGarry

When our minds keep trying to solve sleep

ACT

based course

sessions

10 min

videos

You'll explore:

The importance of ‘being’ and not ‘doing’

Understanding your sleep patterns

Soothe your problem solving mind at night

What counts with sleep hygiene

Why the day matters more than the night

Dr. Charlie Tyack

Learning to let go of the struggle with sleep

ACT

based course

sessions

10 min

videos

You'll explore:

Why trying to force sleep backfires

Understanding sleep and what's important

Letting go of "perfectionism" around sleep

Relating differently to a racing mind at night

Focusing on what matters after hard nights

Dr. Amanda Mwale

Approaching sleep more flexibly

ACT

based course

sessions

10 min

videos

You'll explore:

How trying harder can make sleep worse

Responding with openness to difficult nights

Stepping out of autopilot with sleep

Addressing the control trap

Helpful choices that align with your values

Dr. Shelley Kerr

A kinder way to be with yourself at night

CFT

based course

sessions

10 min

videos

You'll explore:

A framework to guide you (RESTT)

What to do when your mind starts to spiral

How our threat systems get in the way

Responding to anxiety and frustration

Developing a compassionate inner voice

Dr. Will Devlin

Responding with compassion at night

CFT

based course

sessions

10 min

videos

You'll explore:

Why your tricky brain struggles with sleep

Creating a sense of safety under threat

What to do when your mind loops

Establishing space to let your body settle

Building your skills for hard nights

Dr. Jill McGarry

When our minds keep trying to solve sleep

ACT

based course

sessions

10 min

videos

You'll explore:

The importance of ‘being’ and not ‘doing’

Understanding your sleep patterns

Soothe your problem solving mind at night

What counts with sleep hygiene

Why the day matters more than the night

Dr. Charlie Tyack

Learning to let go of the struggle with sleep

ACT

based course

sessions

10 min

videos

You'll explore:

Why trying to force sleep backfires

Understanding sleep and what's important

Letting go of "perfectionism" around sleep

Relating differently to a racing mind at night

Focusing on what matters after hard nights

Dr. Amanda Mwale

Approaching sleep more flexibly

ACT

based course

sessions

10 min

videos

You'll explore:

How trying harder can make sleep worse

Responding with openness to difficult nights

Stepping out of autopilot with sleep

Addressing the control trap

Helpful choices that align with your values

Dr. Shelley Kerr

A kinder way to be with yourself at night

CFT

based course

sessions

10 min

videos

You'll explore:

A framework to guide you (RESTT)

What to do when your mind starts to spiral

How our threat systems get in the way

Responding to anxiety and frustration

Developing a compassionate inner voice

Dr. Will Devlin

Responding with compassion at night

CFT

based course

sessions

10 min

videos

You'll explore:

Why your tricky brain struggles with sleep

Creating a sense of safety under threat

What to do when your mind loops

Establishing space to let your body settle

Building your skills for hard nights

At a Glance

What Sluzzle is, and isn't.

Sluzzle IS...

A Different Perspective

See sleep from a new angle.

In Depth

For those wanting focused learning and reflection.

Skills-Based

Practical psychological skills for the long term.

Simple

All you need is a bed.

Designed To Do Once

Fixed 4 months access. Learn and move on.

Sluzzle IS NOT...

A Passive Process

It asks for attention & commitment

An App

Built for surface level learning or "sleep tracking".

A Quick Fix

We don't promise "8 hours tonight."

A Gadget

No supplements, apps, or wearables.

A Subscription

No "forgot-to-cancel" traps or endless fees.

Sluzzle IS...

A Different Perspective

See sleep from a new angle.

In Depth

For those wanting focused learning and reflection.

Skills-Based

Practical psychological skills for the long term.

Simple

All you need is a bed.

Designed To Do Once

Fixed 4 months access. Learn and move on.

Sluzzle IS NOT...

A Passive Process

It asks for attention & commitment

An App

Built for surface level learning or "sleep tracking".

A Quick Fix

We don't promise "8 hours tonight."

A Gadget

No supplements, apps, or wearables.

A Subscription

No "forgot-to-cancel" traps or endless fees.

Pricing

learn from experts without the waiting list.

Sluzzle brings together Clinical Psychologists into a collection of self-guided courses you can explore at your own pace.

£140

Fixed Fee

4 monthly installments of £35

Watch First Sessions

Start exploring today for free.

4 Months Unlimited Access

5 Structured Chapters

Expert UK Psychologists

Grounded in Decades of Research

One-time Payment. No Auto-Renewal

It's not personalised therapy, but it is informed by well-established evidence-based approaches to support adults struggling with sleep.

FAQ

Questions & Answers

Is this just another CBT-I course?

No. Rather than following structured sleep protocols, Sluzzle uses ACT and CFT based approaches to help people respond differently to wakefulness, racing thoughts, and sleep-related anxiety - rather than trying to control or fix sleep directly.

Is this just another CBT-I course?

Is this personalised therapy?

No. Sluzzle is a self-guided course led by expert clinical psychologists. It draws on evidence based ACT and CFT approaches and is designed to be flexible and adaptable. However, there isn't any direct two-way interaction with a psychologist.

Is this personalised therapy?

Do I have to choose one clinician to follow?

No. Access to Sluzzle allows you to complete as many clinicians’ courses as you like. Sluzzle offers a selection of carefully sequenced courses from several different clinical psychologists, giving you access to a range of perspectives, styles, and voices.

Do I have to choose one clinician to follow?

Do I have to sign up for a free trial?

No. You can watch the first lessons from any of our clinicians right now, for free, without even creating an account.

Do I have to sign up for a free trial?

No. You can watch the first lessons from any of our clinicians right now, for free, without even creating an account.

What if I have a serious sleep disorder?

Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.

What if I have a serious sleep disorder?

Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.