Evidence-based guidance from

expert UK Clinical Psychologists

Make Sleep Simpler

For when your mind races and you toss and turn and the usual sleep tips haven't worked.

Start Sluzzle

The first step's free. No sign-up required.

No Subscriptions

No Gadgets or Pills

No AI Bots

No Sleep Tracking

When life changes, sleep often suffers

Life Changes

Sleep problems often begin during times of pressure, transition, or uncertainty.

When It Lingers

What starts as a temporary disruption can quietly stick around longer than expected.

The Sleep Struggle

Over time, the effort to fix your sleep can become the very thing keeping you awake.

Health worries

Work pressure

Family changes

Financial stress

World events

Relationship issues

The Problem

Chances are, more "Sleep Hygiene" won't do.

You've probably followed every "rule" in the book

You've perfected the bedroom, tried the usual supplements and looked online for answers.

Waking up faster.

Tried all the gadgets. Still up

Tried all the supplements. Still up

Tried meditating. Still up

Tried exercising. Still up

Asking “Why can’t I sleep?”

Thinking “Here we go again”

Wondering “Will this get better”

Feeling tired but wired.

Waking up faster.

Tried all the gadgets. Still up

Tried all the supplements. Still up

Tried meditating. Still up

Tried exercising. Still up

Asking “Why can’t I sleep?”

Thinking “Here we go again”

Wondering “Will this get better”

Feeling tired but wired.

But perhaps the struggle with sleep itself is the issue

Sluzzle is built for when the usual "guidelines" for sleep aren't helping, and the struggle with sleep starts dominating.

Try Something Different

A expert-led approach. See how it feels.

The Approach

A different, gentler path back to rest

Acceptance & Commitment Therapy (ACT)

Compassion Focused Therapy (CFT)

Manage a "busy mind"

Learn practical skills to step back from the anxieties and worries that suddenly feel louder the moment your head hits the pillow.

Trade frustration for kindness

Relate differently to the "Why can't I just sleep?" inner critic with a compassionate, helpful inner voice.

Reclaim your life beyond the bed

Develop skills that improve your focus on the things that matter most in your day, regardless of how the night went.

Skills that last

This isn't a "short term solution" or "quick fix". You are learning timeless skills designed to support your sleep going forward.

Manage a "busy mind"

Learn practical skills to step back from the anxieties and worries that suddenly feel louder the moment your head hits the pillow.

Trade frustration for kindness

Relate differently to the "Why can't I just sleep?" inner critic with a compassionate, helpful inner voice.

Reclaim your life beyond the bed

Develop skills that improve your focus on the things that matter most in your day, regardless of how the night went.

Skills that last

This isn't a "short term solution" or "quick fix". You are learning timeless skills designed to support your sleep going forward.

The Experts

one shared philosophy. a collective of experts.

Sluzzle features a variety of expert Clinical Psychologists. Each brings their own examples and style to the same unified journey, helping people understand the skills more deeply and find what resonates.

Meet the experts

Dr. Jill McGarry

Consultant Clinical Psychologist

ACT Specialist

Dr. Amanda Mwale

Clinical Psychologist

ACT Specialist

Dr. Charlie Tyack

Clinical Psychologist

ACT Specialist

Dr. Shelley Kerr

Clinical Psychologist

CFT Specialist

Dr. Will Devlin

Clinical Psychologist

CFT Specialist

Dr. Jill McGarry

Consultant Clinical Psychologist

ACT Specialist

Dr. Amanda Mwale

Clinical Psychologist

ACT Specialist

Dr. Charlie Tyack

Clinical Psychologist

ACT Specialist

Dr. Shelley Kerr

Clinical Psychologist

CFT Specialist

Dr. Will Devlin

Clinical Psychologist

CFT Specialist

Real Expertise.
Not an Algorithm.

AI tools can offer quick tips, but they often mix conflicting approaches and advice. Sluzzle provides a coherent pathway of expert guidance. Every lesson is filmed by a human expert who understands the emotional weight of a sleepless night.

Expert-Led Courses

Built for flexibility to suit real life

We've stripped away what doesn't tend to help long term. No pills or potions, no constraining rules or rigid schedules. Just professional insights designed to fit into your day (and night).

Explore How Sluzzle Works

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There's No Rush

Just committing around thirty minutes each week is enough to meaningfully work through Sluzzle gradually.

Easy To Follow

Each course is designed to feel accessible, practical and applicable to everyday adult life.

Evidence-Based

Clinicians share guidance grounded in decades of well-established sleep and psychological research.

Less Pressure

It’s not about chasing perfect sleep or doing everything “right”, but changing how you respond when sleep is difficult.

Begin Gently

You don’t need to arrive feeling determined, focused or motivated. Do what feels manageable for you.

At a Glance

What Sluzzle is, and isn't.

Sluzzle IS...

A Different Perspective

See sleep from a new angle.

In Depth

For those wanting focused learning and reflection.

Skills-Based

Practical psychological skills for the long term.

Simple

All you need is a bed.

Designed To Do Once

Fixed 4 months access. Learn and move on.

Sluzzle IS NOT...

An Online Platform

Designed to keep you coming back.

An App

Built for surface level learning or "sleep tracking".

A Quick Fix

We don't promise "8 hours tonight."

A Gadget

No supplements, apps, or wearables.

A Subscription

No "forgot-to-cancel" traps or endless fees.

Sluzzle IS...

A Different Perspective

See sleep from a new angle.

In Depth

For those wanting focused learning and reflection.

Skills-Based

Practical psychological skills for the long term.

Simple

All you need is a bed.

Designed To Do Once

Fixed 4 months access. Learn and move on.

Sluzzle IS NOT...

An Online Platform

Designed to keep you coming back.

An App

Built for surface level learning or "sleep tracking".

A Quick Fix

We don't promise "8 hours tonight."

A Gadget

No supplements, apps, or wearables.

A Subscription

No "forgot-to-cancel" traps or endless fees.

Pricing

learn from experts without the waiting list.

Sluzzle brings together Clinical Psychologists into a collection of self-guided courses you can explore at your own pace.

£140

Fixed Fee

4 monthly installments of £35

Try The First Step

Start exploring today for free.

4 Months Unlimited Access

5 Structured Chapters

Expert UK Psychologists

Grounded in Decades of Research

One-time Payment. No Auto-Renewal

It's not personalised therapy, but it is informed by well-established evidence-based approaches to support adults struggling with sleep.

FAQ

Questions & Answers

Is this just another CBT-I course?

No. Rather than following structured sleep protocols, Sluzzle uses ACT and CFT based approaches to help people respond differently to wakefulness, racing thoughts, and sleep-related anxiety - rather than trying to control or fix sleep directly.

Is this just another CBT-I course?

Is this personalised therapy?

No. Sluzzle is a self-guided course led by expert clinical psychologists. It draws on evidence based ACT and CFT approaches and is designed to be flexible and adaptable. However, there isn't any direct two-way interaction with a psychologist.

Is this personalised therapy?

Do I have to choose one clinician to follow?

No. Access to Sluzzle allows you to complete as many clinicians’ courses as you like. Sluzzle offers a selection of carefully sequenced courses from several different clinical psychologists, giving you access to a range of perspectives, styles, and voices.

Do I have to choose one clinician to follow?

Do I have to sign up for a free trial?

No. You can watch the first lessons from any of our clinicians right now, for free, without even creating an account.

Do I have to sign up for a free trial?

No. You can watch the first lessons from any of our clinicians right now, for free, without even creating an account.

What if I have a serious sleep disorder?

Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.

What if I have a serious sleep disorder?

Sluzzle is an educational course for adults experiencing ongoing difficulties with sleep. It is not designed for diagnosed sleep disorders or as a substitute for professional care.