Question 2 of 4
Do you find yourself doing any of these?
Do you find yourself doing any of these?
Checking the time or tracking sleep closely
Trying to force myself to relax at night
Following strict rules around bedtime
Always searching for answers with sleep
Avoiding things in case they affect sleep
Getting frustrated when my mind won't switch off
Sleep can play on the mind
Sleep can play on the mind
Sluzzle explores why trying to control sleep can sometimes keep the struggle going and teaches ways to step back.
Sluzzle explores why trying to control sleep can sometimes keep the struggle going and teaches ways to step back.
Sluzzle explores why trying to control sleep can sometimes keep the struggle going and teaches ways to step back.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.
Clear, evidence backed wisdom for helping you improve your relationship with sleep.
Sluzzle offers educational help for everyday sleep challenges, not individual clinical advice, and isn’t designed for medical sleep disorders.
©2026 Sluzzle - All rights reserved.